Anointed Hands Boxing

Here’s what separates a good training session from a great one — a coach who is actually watching.

Not just running the class. Watching. Correcting. Guiding every rep in the right direction before bad habits have a chance to stick.

That’s what Coach Dupre brings to every class at Anointed Hands. Details matter here. First class FREE — link in bio. 🥊

Summer is here — what’s your kid doing with it? What are YOU doing with it?

Summer Strong at Anointed Hands is now open. 3x a week, real boxing training for youth and adults.

🔥 1 Month — $139 | 2 Months — $199
Spots are limited. First class FREE.

👉 https://ahboxing.pushpress.com/landing/plans/plan_6341a93d599a41

Happy Memorial Day from Anointed Hands Boxing. 🇺🇸

Today we pause to honor every soldier who gave the ultimate sacrifice for this country. Their courage, discipline, and dedication to something greater than themselves is the standard we try to carry into this gym every day.

We are open today with our regular class schedule. Come get your work in and honor the day the right way.

🥊 Regular schedule in effect today. See you in the gym.

The speed bag is one of the most humbling tools in boxing. It exposes your timing, your focus, and your consistency immediately — no hiding. This is what we build at Anointed Hands every class. First class FREE — link in bio. 🥊

Every weekday at 4:30 and 5:30 these kids come in from school and get straight to work. No complaints. Gloves on, grind on.

That routine builds character that lasts a lifetime. Youth classes M–Th. First class FREE — link in bio. 🥊

Want to know what separates fighters who can work on the inside from ones who can’t?

This drill. Duck under, find position, load the legs, fire the hook and uppercut. We run it every class until it’s automatic.

6:30 PM adults class — Mon–Thu. First class FREE — link in bio. 🥊

20+ years coaching and I can tell you — talent is overrated. The most consistent person in the gym usually becomes the best fighter.

We build that consistency at Anointed Hands. First class FREE — link in bio. 🥊

The best part of coaching youth isn't the wins — it's watching a shy kid walk into a room differently.

Boxing teaches kids to face something scary and do it anyway. That carries everywhere. Youth classes ages 6–14. First class FREE — link in bio. 🥊

YouthBoxingCoach

Quick question — do you know what makes an uppercut actually land in a real fight?

Most people throw it too wide and too slow. Your opponent sees it coming before you even commit to it. That’s a punch that gets you countered, not a punch that changes a fight.

Coach Dupre breaks down the right way to throw it at Anointed Hands — short, tight, driven from the legs. When you do it right, it comes up through the inside where they can’t see it and can’t stop it.

First class is FREE — come learn it the right way. Link in bio.

Not all superheroes wear capes—some wear leggings and run on caffeine, love, and a whole lot of hustle! ☕️🧘‍♀️

To all our AHB Moms: Thank you for the endless support and for getting the kids here ready to be their best. We see everything you do, and we appreciate you more than words can say.

Happy Mother’s Day! 👑🥊