09/25/2026
Join Vishali Gupta on 10/17 for a gentle, practical workshop designed to help you better understand and care for your back through yoga.
You’ll learn simple yoga practices to help:
• Ease lower back tension
• Open tight hips
• Release the hamstrings
• Gently strengthen the core and back
Props will be used throughout the workshop, and everything you need will be provided. Bring your yoga mat and water.
Suitable for all levels. Spaces are limited.
Register: www.PoeticBeatsYoga.com (under Classes + Events).