10/26/2026
Thinking about running Bloomsday this year? Starting strong begins with injury prevention.
Here are two essential tips to keep you moving:
🏃♂️ Warm Up and Cool Down Properly: Walk for a few minutes or do dynamic leg swings before you start. Do static stretches after you finish to help ease muscle tightness and support recovery.
💪 Incorporate Basic Strength Training: Adding bodyweight or light resistance exercises (squats, lunges, and glute bridges) 1-2 times a week will help support your form and reduce chance of injuries as your mileage increases.
Are you or a friend planning to tackle Bloomsday this May? Let us know your goals in the comments below!