CrossFit SkyFall

CrossFit SkyFall Springboro's only CrossFit gym! We are a gym for the newbie starting their fitness journey to the seasoned vet. We can't wait to see you in here!!
(291)

CLASH ON THE CONCRETE ๐Ÿ’ฅWOD4: FULL SENDOctober 3 at CrossFit SkyFallTeams of 4: m/m/f/fFinal call for registration!!! 5 m...
09/16/2026

CLASH ON THE CONCRETE ๐Ÿ’ฅ
WOD4: FULL SEND

October 3 at CrossFit SkyFall
Teams of 4: m/m/f/f

Final call for registration!!! 5 more days until teams are set ๐Ÿค

Link in commentsโœ๐Ÿป

โšซ๏ธโšซ๏ธโšซ๏ธ

Teams share rep load and can alternate whenever.

One athlete must be rowing all 18 minutes and can switch whenever.

SCORE 1: total cals on the rower
SCORE 2: time finished or reps completed

RX Men will have 55 # on either side of the bar
RX Women will have 30 # on either side of the bar

SCALED Men will have 40 # on either side of the bar
SCALED Women will have 20 # on either side of the bar

Today we honor the 343 firefighters who lost their lives to save others during the 9/11 attack ๐Ÿ‡บ๐Ÿ‡ธ23:00 cap9 Rounds11 cal...
09/11/2026

Today we honor the 343 firefighters who lost their lives to save others during the 9/11 attack ๐Ÿ‡บ๐Ÿ‡ธ
23:00 cap
9 Rounds

11 cal row
3 power sn**ch
4 overhead squats
3 bar muscle ups

Canโ€™t let the sun go down without letting our newest coach, Taylor, a very Happy Birthday ๐ŸŽ‚๐ŸŽ๐ŸŽˆ๐ŸŽ‰ We are so excited to have...
09/07/2026

Canโ€™t let the sun go down without letting our newest coach, Taylor, a very Happy Birthday ๐ŸŽ‚๐ŸŽ๐ŸŽˆ๐ŸŽ‰

We are so excited to have her on board and cannot wait to watch her shine as a coach here at SkyFall! Catch her in her first solo classes this week ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป

Final call for sponsors for our upcoming CrossFit Competiton Clash on the Concrete IV ๐ŸคThis is the perfect opportunity t...
09/07/2026

Final call for sponsors for our upcoming CrossFit Competiton Clash on the Concrete IV ๐Ÿค

This is the perfect opportunity to highlight your business and get your name out there! With packages including logos on t-shirts, custom wrapped hydration drinks, and more, youโ€™re sure to bring in customers ๐Ÿ’ฅ

Sponsorship packages starting at FREE with product donation and building up from there. Deadline to register as a sponsor is this Tuesday!!!

Registration link in comments ๐Ÿ‘Š๐Ÿผ

CLASH ON THE CONCRETE ๐Ÿ’ฅWOD3: OVER & OUTOctober 3 at CrossFit SkyFallTeams of 4: m/m/f/fT-Shirt with your registration de...
09/06/2026

CLASH ON THE CONCRETE ๐Ÿ’ฅ
WOD3: OVER & OUT

October 3 at CrossFit SkyFall
Teams of 4: m/m/f/f

T-Shirt with your registration deadline is TODAY!!!

Link in bio โœ๐Ÿป

RX Sandbags Get-Overs: sandbag goes over ๐Ÿ‘‰๐Ÿผ you get over. Partners alternate whenever.

SCALED Sandbags Over the Bar: clean the sandbag up ๐Ÿ‘‰๐Ÿผ get it over the bar. Alternate reps with partner.

Pairs are working independently of eachother - when itโ€™s your time to run, itโ€™s go time! Take longer than a minute on the run? That just cuts into your time for sandbag reps - the other pair is still moving!

Score: total reps on sandbag

Wishing a very Happy Birthday to the woman of many hats ๐Ÿฅณ The one who keeps our runner running. Who shows up as a coach,...
09/03/2026

Wishing a very Happy Birthday to the woman of many hats ๐Ÿฅณ The one who keeps our runner running. Who shows up as a coach, friend, wife, and so much more.

She cheers the loudest and loves the hardest. We are so thankful for all you do, Sammi ๐Ÿซถ๐Ÿป

CLASH ON THE CONCRETE ๐Ÿ’ฅWOD 2: GAS & GAINSOctober 3 at CrossFit SkyFallTeams of 4: m/m/f/fRegistration Deadline with a T-...
08/28/2026

CLASH ON THE CONCRETE ๐Ÿ’ฅ
WOD 2: GAS & GAINS

October 3 at CrossFit SkyFall
Teams of 4: m/m/f/f
Registration Deadline with a T-Shirt: September 6

LINK IN BIO โœ๐Ÿป

๐Ÿ“ธ: Jack Langer | Fist Bump Films ๐Ÿ‘Š๐Ÿป

PART 1
Every 3 minutes for 4 rounds
Each athlete works for one round. Complete bike cals and then back squat max reps with remaining time.
SCORE: total combined back squat reps from all 4 athletes

PART 2
12 minutes for all teammates to build to 5-rep max on bench. SCORE: combined total weight from all 4 athletes

08/25/2026

Saturday mornings just hit different at Skyfall.

08/21/2026

Sorry ellie reed ใƒƒ I think youโ€™re gonna need to be involved in more of our gamesโ€ฆ ๐Ÿคฃ

Address

736 Pleasant Valley Drive
Springboro, OH
45066

Opening Hours

Monday 5:30am - 1pm
4:30pm - 7:30pm
Tuesday 5:30am - 1pm
4:30pm - 7:30pm
Wednesday 5:30am - 1pm
4:30pm - 7:30pm
Thursday 5:30am - 1pm
4:30pm - 7:30pm
Friday 5:30am - 1pm
4:30pm - 7:30pm
Saturday 9am - 12pm

Telephone

+19374754602

Website

Alerts

Be the first to know and let us send you an email when CrossFit SkyFall posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit SkyFall:

Shortcuts

Featured

Share

Category