What are the opening hours?

Monday 5:15am - 7pm Tuesday 5:15am - 7pm Wednesday 5:15am - 7pm Thursday 5:15am - 7pm Friday 5:15am - 7pm Saturday 7am - 10am

Compass Fitness Boro

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United States
Springboro, OH
Compass Fitness Boro

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At Compass Fitness we specialize in small group and personal training. We also offer Physical Therapy, Nutrition, and Recovery services.

We offer classes six days a week designed for all abilities to improve functional strength and cardio performance. Compass Fitness offers group fitness classes six days a week offering a balance of strength, HIIT, cardio and core conditioning and one-on-one or small group personal training services. We focus on functional fitness to challenge and develop skills that help you successfully accomplish any task in life. Our coaches provide group training, 1:1 personal training, and nutrition services to help you achieve all of you health and fitness goals. Compass Fitness is one part of the Compass Wellness Services. Our sister divisions include Physical Therapy, Wellness/Aesthetic, and Recovery. Compass is the vision of founder Lauren Mathot, DPT who sought to create a single place where people can come for their physical performance optimization.

10/30/2026

Day 3 of Halloworkouts: Texas Burpee Massacre. Work your way up the ultimate burpee ladder. How heavy do you think you can get?

10/28/2026

Day 1 of Halloworkouts: A Nightmare on Arm Street. An arm burning partner workout. 1 partner holding a weight off the ground while the other does farmers carry, zercher lunges, KB swings, squats, and Russian twist. But don’t drop the weights or Freddy will get you and make you do burpees.

10/22/2026

Someone said the sleds in Boston HYROX were hard. We’re gonna be prepared for the next one.

10/19/2026

You may have done farmers carry’s before, but have you don’t them on varied terrain? Preparing the body for everyday obstacles and non traditional exercises is just one part of functional fitness.

10/16/2026

Kellie is one of our amazing founding members. Over the past year she has focused on her body composition working with the coaches on strength and nutrition. There’s no challenge she won’t attack, attending class almost every day. We’re so glad she’s part of the community

“What I like most about Compass Fitness are the challenging exercises with fun people and caring coaches.” - Kellie

09/16/2026

Looking to get your kids active after school? Want to help your student build self confidence while improving their physical ability? Our after school program is designed to help students of any age and ability build strength and agility. We're currently taking reservations for classes to start in October. If interested, complete the link in the comments.

09/12/2026

What a great day for our first DEKA race. More to come.

09/08/2026

Whether your advanced or new, Our group fitness classes are for everyone. We’ll coach you to your ability toward the goal of increased range, increased strength, and excellent form.

09/01/2026

Tom decided to join us after signing up for an endurance challenge we hosted in January. Since then he has jumped in full bore, often doing 2 workouts a day. We’re so glad he’s part of the community with us.

“What I like most about Compass Fitness is it has brought me to movements and exercises that I would never have done on my own. The coaches and fellow athletes encourage me to push through difficult workouts with unfamiliar exercises - all while providing comedic relief the whole time.” - Tom

08/27/2026

We’re just over two weeks away from our first Spartan DEKA event. If you love HYROX and fitness racing you don’t want to miss this event. 10 functional fitness zones with two distances to choose from. Sign up today at Spartan.com and earn your mark.

Address

840 Pleasant Valley Drive
Springboro, OH

Opening Hours

Monday	5:15am - 7pm
Tuesday	5:15am - 7pm
Wednesday	5:15am - 7pm
Thursday	5:15am - 7pm
Friday	5:15am - 7pm
Saturday	7am - 10am

Website

http://www.compassptboro.com/fitness

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