Compass Fitness Boro

Summer Youth Fitness is BACK!

Are you looking for an opportunity to get your kids active for the summer? Our summer youth program is designed for students ages 8-14. Students build strength, endurance, speed, and agility that will help them gain self confidence whether they play a sport or just hang out with friends.

When: June/July, Tuesday, Wednesday, and Thursday at 11:00am
Where: Compass Fitness

For more information, click the link in the comments.

Looking for a summer program for your athlete? We offer elite small group strength and conditioning for male and female athletes to help improve performance in any sport. For more info, click the link in the comments.

Spring HYROX Sprint ✅
We had 50+ athletes this past Saturday to take on the HYROX Sprint. All 8 runs and workouts, but 1/4 the distance. It was a great opportunity for experienced and new athletes to challenge themselves . We’re so glad to have Dayton’s only HYROX Performance Coach Coach Ben CPT as part of our team to bring this amazing event to Springboro. Congratulations to all of the athletes. We’ll see you at the next one. 💪🏻

Our next HYROX event is coming soon. If HYROX is on your 2026 this is your next step in training. This official simulation puts all of the Hyrox workouts together for you with 1/4 the distance and reps. If you’ve never touched some of the workouts or just want to see how fast you can go, this is the challenge for you. Sign up today. Space is limited. See link in bio.

This weekend our Hyrox athletes took on Washington DC for HYROX North American World Championships led by our HYROX Performance Coach. For some it was their first ever HYROX event. We’re so proud of all of you. Congrats on such an amazing accomplishment.

HYROX DOUBLES RECAP

Saturday offered out members an opportunity to take on a HYROX doubles challenge. All 8 HYROX zones with no run between. We had teams of men, women, mixed, and pro put down some incredible times. Next up is North American Championships in Washington DC.

If you missed out, we’ll see you in April for our 1/4Rox sprint.

Fitness for every body. It doesn’t matter where you start, we’ve got the coaches and the classes for you.