At Compass Fitness we specialize in small group and personal training. We also offer Physical Therapy, Nutrition, and Recovery services.
We offer classes six days a week designed for all abilities to improve functional strength and cardio performance. Compass Fitness offers group fitness classes six days a week offering a balance of strength, HIIT, cardio and core conditioning and one-on-one or small group personal training services. We focus on functional fitness to challenge and develop skills that help you successfully accomplis
07/22/2026
Compass Fitness is the new home of DEKA in Dayton and Cincinnati. Take your hybrid training to the next level with the only gym offering DEKA and HYROX. Our inaugural event is September 12 with the DEKA Mile and Strong. Sign up soon. Link in bio.
07/18/2026
Hard work deserves a night out. We had a great time hanging out with members beyond the gym. It’s always good to share life together. It’s all about balance. We love our members and community.
Improving athletic performance requires hard work and recovery. Here Ben Moushon | Personal Trainer works with the basketball team on power skills and assisted stretching. Get everything your athlete needs under one roof. Come check us out.
07/08/2026
We’re 50% SOLD OUT in our first week of sign ups and over a month before race day. You don’t want to miss out. Sign up today and earn your official “HYROX Dayton” patch. Link in bio
Today’s class has a tough movement. Ben Moushon | Personal Trainer breaks down the progression to set you up for success. Everyone works to their own abilities and gets stronger with great coaching.
Happy Fourth. We kicked off our day with a team 1776m row followed by the American 250 workout. Now let’s enjoy the rest of the holiday.
07/03/2026
“My favorite thing about Compass is the phenomenal coaches and variety of workouts. The trainers help me keep on top of form especially when my knees hurt or my form takes a hit. The combo of cardio and head to toe strength training has gotten me to my best physical health of my life. I wouldn’t be doing strength training on my own. The daily workouts are never the same, are always challenging and literally work every muscle” - Debbie
Debbie, you’re amazing and we love having you as part of our community. We’re so glad you’ve chosen us to help you become the best version of you.
06/30/2026
Dayton/Springboro are you ready? Our next Hyrox event is here and registration is open. Grab your friends, earn your patch, and get ready for your fall Full Hyrox. Space is limited. Sign up soon. Link in bio
Coach Ben getting the team dialed into a fast and furious hybrid day to kick off the holiday week.
06/26/2026
Our adult classes have been crushing it this summer. Strong bodies and healthy hearts from our hybrid classes are helping all of our members live their best summer.
| Monday | 5:15am - 7pm |
| Tuesday | 5:15am - 7pm |
| Wednesday | 5:15am - 7pm |
| Thursday | 5:15am - 7pm |
| Friday | 5:15am - 7pm |
| Saturday | 7am - 10am |
