Providing sport-specific strength and speed training for athletes of all levels. Stronger. Faster. Better.
05/29/2026
Don’t forget to register for 2026 Summer Speed School!
Still taking registrants.
One thing to note: we split into two groups. Due to a much larger showing from this age group than usual, 13-14yo will now train from 12-1pm. Our 8-12yo group will remain at 1-2pm.
Register below!
https://www.washkostrengthandspeed.com/store/p2/WSS_Speed_School.html
05/26/2026
I’ve trained hundreds and hundreds of area kids. Every single one of them makes an impact on me. Luke was a fantastic kid and a stellar athlete. We will be praying for the Peterson family and all those that were lucky enough to know him.
Everyone at Glenwood Baseball is deeply saddened by the sudden and tragic passing of Luke Peterson. Luke had an undeniable impact on the middle school team last fall as a 7th grader. His potential was limitless as a baseball player and young man. Please keep Luke’s family in your thoughts and prayers during their time of profound grief. Forever in our hearts Lukey P #13
FREAK.
05/14/2026
Summer Speed Camp is filling up!
We are close to needing two sessions. I know some like to wait, but don’t wait too long!
Register below!
https://www.washkostrengthandspeed.com/store/p2/WSS_Speed_School.html
DOG
05/09/2026
She holds WSS records, as well! Go Antonette!!