The Fit Stop

09/14/2026

Let’s see how long the one out front lasts 🙃

09/13/2026

FORM FIRST: Monthly Movement Workshop 💗

Strong movement starts with good form! Join us for Form First, a monthly workshop designed to slow things down, break down the basics, and help you move with more confidence.

📅 Monday, 9/14
⏰ 5:30 PM
🎯 This month’s focus: QUADS + HAMSTRINGS

We’ll break down squats, hinges, RDLs and other lower-body movements to help you understand where you should feel the exercise, how to improve your technique, and how small adjustments can make a BIG difference.

All levels welcome. Registration required.
📍 The Fit Stop

09/09/2026

“Nobody wants to do burpees. We GET to do burpees.”

That little shift changes everything: from have to ➡️ get to. Our bodies are capable, and movement is a privilege.

09/07/2026

09/03/2026

HYROX!! Loved every second!

09/03/2026

Let’s go!

09/02/2026

Wednesday Remix 🎶💪

Wednesdays are getting a remix!

Starting 9/9, join us every Wednesday at 9:00 AM for a different class each week. Strength, cardio, Pilates, circuits, mobility and more—you won’t know exactly what’s coming until the weekly lineup drops!

✨ New workout each week
✨ Different formats
✨ A fun way to mix up your routine

Wednesdays | 9:00 AM | The Fit Stop

Come see what’s in the mix!

09/01/2026

🍂 HAPPY SEPTEMBER FROM THE FIT STOP! 🍂

A new month means new classes, special events, and plenty of ways to move with us! Here’s some happenings in September:

🏁 CLOSED FOR HYROX | 9/3
No classes Thursday, September 3 as Nicole & Jesse take on HYROX! Classes resume Friday, 9/4 at 8:45AM.

🇺🇸 FIT STOP LABOR DAY GAMES | 8:00AM
Kick off Labor Day with a fun, team-style workout featuring challenges, games, strength, and a little friendly competition!

💪 NEW: FORM FIRST | First Monday of Each Month
Slow it down to level up! Form First focuses on proper technique, movement mechanics, and getting the most out of your exercises safely and effectively. First class will be 9/14 due to Labor Day. 5:30P

🔀 WEDNESDAY REMIX | Wednesdays at 9:00AM
Never the same Wednesday twice! Each week features a different workout style—from strength and circuits to Pilates, cardio, mobility, and more. Classes begin 9/9

🔥 NEW CLASS ALERT: STACKED | 9/13 at 8:30AM
A layered workout where exercises build and stack as you go. Expect a fun mix of strength, conditioning, and total-body movement.

☀️ SUNDAY MORNING BOOTCAMP | 9/20
Start your Sunday strong with a total-body interval workout combining strength and cardio for a high-energy morning sweat.

New month. New workouts. Same Fit Stop community. 🩷🖤

Happy September! 🍁

08/31/2026

🏋️‍♀️ CLOSED FOR HYROX! 🏋️‍♂️

Nicole & Jesse are taking on HYROX on Thursday, September 3! 💪🔥

Because we’ll be out there pushing sleds, carrying, lunging, running…and questioning our life choices 😂, The Fit Stop will be CLOSED Thursday, 9/3.

We’ll give ourselves a little extra recovery time 😅 and classes will resume:

Friday, 9/4 at 8:45 AM

Thanks for cheering us on! Wish Nicole & Jesse luck as we take on HYROX! 🖤🩷💪