Chelsea Piers Connecticut

Only have 20 minutes at the gym? You don’t need a 90-minute gym session to get a full-body workout in.

Prioritize compound movements, minimize rest between exercises, and focus on quality over quantity.

Save this workout for your next busy day and send it to someone who always says they “don’t have time.” 💪

The Workout:
3 sets of 10: Goblet Squat (glutes & quads)
3 sets of 10: Elevated Heel Squat (glutes & quads)
3 sets of 10: Lat Pull Down (lats, rear delts & biceps)
3 sets of 10: Incline Chest Press (upper chest, front dents & triceps)
3 sets of 10: Shoulder Press (front and side delts & triceps)
3 sets of 10: Abductor (glutes)
3 sets of 10: Glute Bridge (glutes & hamstrings)
3 sets of 10: Tricep Push Down (triceps)
3 sets of 10: Hammer Curl (biceps)

“The Rule of 100” says that if you spend just 18 minutes a day on a skill for a year, you’ll be better than 95% of people in that discipline.

✨Watching our athletes put in the work every day, it’s easy to believe.

Gymnastics is about more than learning cartwheels and handstands.

From balance and coordination to strength, agility, and body awareness, gymnastics helps young athletes build the foundational skills that transfer to almost every sport.

Whether your child dreams of playing soccer, basketball, tennis, hockey, or something else, gymnastics provides a strong athletic foundation that will benefit them for years to come. 

Fall classes are now open. Sign up at the link in bio!

The goal: hit the target �🔺��🔺��🔺��🔺�

The reward: Coach’s reaction when someone actually does it

This tennis target challenge is one of our favorite ways to work on serving accuracy, focus, and control while keeping practice competitive and fun.

Try this simple pool game with your kids this summer ☀️

Diving for sinking toys helps kids build water independence, confidence, breath control, and coordination under water...all while thinking they’re just playing.

Our volleyball players took diving practice to another level in this competition.

Who will be crowned Diving Queen 👑?

Ready to take your synchronized skating to the next level? ⛸️

Train with 2024 ISU World Silver Medalist and Skyliners Novice Head Coach Molly McMahon at our Advanced Synchro Skills Summer Intensive.

Over five days, competitive synchronized skaters will focus on refining technique, building stronger skating skills, and preparing for the season ahead with expert coaching. 

📅 July 27–31
🕘 9:00 AM–12:00 PM
📍 Chelsea Piers Connecticut

Spots are limited. Tap the link in our bio to register today.

We’re honored to be named a Moffly Media Best of Stamford 2026 winner in 5 categories! 

Thank you to our incredible community for voting us best in:

⭐ Children’s Sports
⭐ Children’s Birthday Parties
⭐ Gym
⭐ Barre
⭐ Court Sports

These awards belong to our dedicated coaches, instructors, staff, and the thousands of families who choose Chelsea Piers every day.

Thank you for being part of our community!

He understood the assignment 😎 

Our parent & child swim classes help babies and toddlers develop a positive relationship with the water while building the foundational skills that support future swimming success.

From essential water safety skills to water independence, it’s never too early to start swim lessons.