Mudroots & Moonlight

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Mudroots & Moonlight Strength, mobility & sensual embodiment for midlife women:
Yoga • Aerial /Yoga Trapeze • Nervous System • Fascia

10/10/2026

sometimes it’s enough…
to slow down,
take a deeper breath,
relax the shoulders,
soften the face,
and simply be.


10/08/2026

Fall is for flying.
Especially when the air feels this good.

The heat is gone. The sun is getting low.
There’s a soft breeze on my skin, birdsong in the air, and just enough golden light left to play.

This yoga trapeze sequence with the legs in the middle handles is all I need to unwind tension through my hips, spine, and shoulders.

If you like movement that brings you back into your body, nourishes your senses without overstimulating them, feels like freedom, grace and power, you’re in the right place with your winged people. Follow for more.

And save this video for the next time you feel like flying. 🪽

10/07/2026

Combine these hip openers with a side to side sway to loosen up the tension in the hips and pelvis after a long work day of sitting.

10/02/2026

they are always ready 🐶 🐾

09/27/2026

The Autumnal Equinox. The Full Moon. A potent reminder that the wheel is always turning. Nothing stays the same.

Light gives way to darkness.
Expansion gives way to retreat.
The outer world turns inward.
And then, eventually, the cycle turns again.

The word ‘chakra’ means ‘wheel’ in Sanskrit.

Dharmachakra Mudra, “the wheel of dharma,” is a beautiful hand gesture for connecting with this cyclical nature of life.

It invites you to soften your grip on what was and trust that change is part of the rhythm.

Try the mudra:

On both hands, touch the tips of your thumbs and index fingers together, forming two circles.

Place your hands in front of your heart with the right palm facing out, symbolizing the outer world, and your left palm facing the chest, symbolizing the inner world.

Connect your left middle finger with the thumb and index finger of the right hand.

Soften your shoulders. Close your eyes. Feel the fingertips touching. Take a few slow breaths. Stay for a minute or two or however long feels right to you.

Maybe, add a mantra, “I am beautifully whole in every season of the wheel.”

Save this mudra for the moments when you feel stuck or uncertain.

The wheel is turning. And so are you.

09/25/2026

Flying in pre-Nor’easter sunset skies

09/23/2026

Fall is in the air! And we’re embracing the slow, cozy vibe, relaxing in the hammocks and breathing therapeutic salt.

09/20/2026

This mudra flow can help you turn inward, soften the mental noise, and create space for intuitive guidance and insight.

You can begin with an open-ended question if there’s something you’d like clarity around. Keep it spacious rather than asking a limiting yes/no question.

Or…come with no question at all.

Release the expectation that you need to receive some profound message. Let yourself simply become an empty vessel that is open, receptive, and curious about what arises.

I love practicing this flow in Child’s Pose because it feels grounding and inward-facing, but you can practice it in any comfortable position.

Pushpaputa Mudra, “handful of flowers”�Bring your hands together like a bowl. Imagine this gesture as an offering of your attention, receptivity and gratitude, as well as a vessel to receive a message, a gift or a spark of insight. Your hands, just like your heart and your mind, are open to give and receive.
Stay here for 1–2 minutes, or as long as feels right.

Padma Mudra, Lotus�Bring the heels of your hands toward the crown of your head, keeping your thumbs and pinkies connected while opening the other fingers like lotus petals.
Imagine a gentle light flowing between your hands and down toward your heart. Breathe. Soften. Let the energy flow.

Atmanjali Mudra, Prayer
�Bring the fingers together and slowly lower your hands to your heart.
Let this gesture become a bow of reverence to your inner wisdom, to divine timing, and to whatever is meant to unfold for you.

Sometimes clarity arrives when you create enough space to hear it.
Save this ritual for the moments when you’re craving a little more clarity, connection or guidance.

09/17/2026

Let the hammock support you while your hips move in all directions, slow, fluid, and without forcing.

Circle. Sway. Breathe.
Let the pelvis soften and the legs create their own little waves.

Save this for the next time your legs want to make some waves and share with a friend.

Breathe. Release. Fly. Restore.
09/16/2026

Breathe. Release. Fly. Restore.

Address

48 Union Street
Stamford, CT
06906

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