getfittwithtiff

By implementing these 5 tips✋ You can make your
health goals more achievable and less overwhelming!🌈

As a mom, I totally understand the constant interruptions or an off day because sh*t literally hit fan—your kid woke up sick, you had to bring them to the doctor, you forgot your phone on the table, and you literally feel like you’d lose your head if it wasn’t attached...🤣

YEP, I get it.😂it’s meee.

However, You can still reach your goals by practicing these 5 things! We’re talking PROGRESS not perfection girlfriend, & you got this!👏

Stop saying one day 🙅‍♀️and make TODAY your day one! ☝️👏

I can’t believe I’m creeping up on my 4th year on this fitness journey. 🤯

Postpartum 👉 baby # 2👉 postpartum 👉 2 years later!

I’m so proud of stuck with it, through this roller coaster called life! 🎢🥹

So much can change by being consistent and now fitness has become a big part of my foundation. 💪

If you’ve struggled to stay consistent, you NEED this in your life! 💗

Message me “day one” and I’ll get you plugged in with a step by step guide. 🏋️‍♀️

I want to help you change your freaking life!👏

I never used to lift weights. 🙈 I didn’t even own a set of dumbbells up until 3 years ago! 🤯

I was strictly a cardio ju**ie. I loved popping my headphones in and going for a run and just maybe you’d catch me doing some sit ups and squats randomly. 😅

I was the person who thought I’d look masculine if I started lifting. 💀Obviously, I couldn’t be more wrong!!

It was actually the opposite!! I was “box-ier” by not using weights since I had no curves or definition. 🍑 (you know where I’m going with this) 🤣

Weight training has helped me with so much more than “just gaining muscle”,

It has
✨ built up my confidence
✨ boosted my mood + energy levels
✨ reduced stress + anxiety
✨ increased libido
✨ boosted my metabolism
✨ gotten me the results I’ve been longing for!!**

If you’ve been longing for the something similar, I’ve opened enrollment for our newest strength training program!💪🏋️‍♀️

Message Me or Drop a “Sure Thing!” in the comments to get added. ✔️

Remember, staying POSITIVE doesn't mean you will be HAPPY all the dang time...

You're still human; you're still able to feel not so happy every now and again! It’s LIFE!!

But CHOOSING POSITIVITY means that even on hard days, or in tough seasons, you recognize YOUR CHOICE to look for all the good in your life & the ways you're doing an incredible job! 🙌💗

You deserve to be on your own team don't you?! 😘

Drop below how you are choosing positivity today! 😍👇

PS I tried a live dance class the other day, which was totally different for me, but I caught myself smiling the whole time and having so much fun! 💃🏻🩰

One wrong thing, doesn’t have to be an entire wrong day! 🙌

I try to explain this to my daughter all the time…
That one thing that doesn’t go her way DOES NOT have to wreck her entire day and only she is in control of that. 🙌💗

We all are! 💓☺️

If you want something bad enough, you’ll make the change needed for you to obtain it! 💖

What is your favorite part of your daily routine?

Time has been flying by and with Stella’s birthday right around the corner, I can’t help but notice how much she’s spread her wings this past year. 🦋😭

She started Pre-K and has loved it since the beginning. This social butterfly can’t wait to get up and go see her friends!
& Even though she never gets a “treasure” since she’s not the best at quiet time, she doesn’t let that bother her one bit. 🤪

Stella recently started trying to do bridges at home while I’m working out, so I figured it was time! She recently started tumbling and has been OBSESSED! 🤩🤸‍♀️

I’m proud to say that what I made this week covered her monthly classes.💗 I never say it to brag, but to share the ability to 𝗮𝗰𝗵𝗶𝗲𝘃𝗲.🙌

I went from feeling like I had no way of contributing to being able to! 👏 𝗡𝗲𝘃𝗲𝗿 𝗹𝗲𝘁 𝘁𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗵𝗼 𝗱𝗼𝘂𝗯𝘁 𝘆𝗼𝘂, 𝗰𝗼𝗻𝘁𝗿𝗼𝗹 𝘆𝗼𝘂𝗿 𝗮𝗰𝘁𝗶𝗼𝗻𝘀! The opinions of others don’t pay your bills Mama! 💸

I’m starting my next four week mentorship the end of this month! 🎉
If you want to snag a spot to get 1:1 calls on how to build a successful business message me a 🌸 and I’ll give you the details and reserve your place! 😍 *limited spots available*

ʙᴇᴀᴄʜʙᴏᴅʏ ᴅᴏᴇꜱ ɴᴏᴛ ɢᴜᴀʀᴀɴᴛᴇᴇ ᴀɴʏ ʟᴇᴠᴇʟ ᴏꜰ ꜱᴜᴄᴄᴇꜱꜱ ᴏʀ ɪɴᴄᴏᴍᴇ ꜰʀᴏᴍ ᴛʜᴇ ᴛᴇᴀᴍ ʙᴇᴀᴄʜʙᴏᴅʏ ᴄᴏᴀᴄʜ ᴏᴘᴘᴏʀᴛᴜɴɪᴛʏ. ᴇᴀᴄʜ ᴄᴏᴀᴄʜ’ꜱ ɪɴᴄᴏᴍᴇ ᴅᴇᴘᴇɴᴅꜱ ᴏɴ ʜɪꜱ ᴏʀ ʜᴇʀ ᴏᴡɴ ᴇꜰꜰᴏʀᴛꜱ, ᴅɪʟɪɢᴇɴᴄᴇ, ᴀɴᴅ ꜱᴋɪʟʟ. ꜱᴇᴇ ᴏᴜʀ ꜱᴛᴀᴛᴇᴍᴇɴᴛ ᴏꜰ ɪɴᴅᴇᴘᴇɴᴅᴇɴᴛ ᴄᴏᴀᴄʜ ᴇᴀʀɴɪɴɢꜱ ʟᴏᴄᴀᴛᴇᴅ ɪɴ ᴛʜᴇ ᴄᴏᴀᴄʜ ᴏɴʟɪɴᴇ ᴏꜰꜰɪᴄᴇ ꜰᴏʀ ᴛʜᴇ ᴍᴏꜱᴛ ʀᴇᴄᴇɴᴛ ɪɴꜰᴏʀᴍᴀᴛɪᴏɴ ᴏɴ ᴏᴜʀ ᴄᴏᴀᴄʜᴇꜱ’ ᴀᴄᴛᴜᴀʟ ɪɴᴄᴏᴍᴇꜱ.