Solana Lewis Training

TODAY IS THE DAY!

Why Women Should Powerlift Celebration & Book Signing 💜

I cannot wait to celebrate with everyone who is coming and im so grateful for all of the support I have received with this book.

My prayer is that it changes women’s perspective of lifting weights and how it can truly change your life.

I’m ready to have fun, eat drink and enjoy some amazing vibes 💜💃🏾🕺🏾🎉🥳🎈🍾

I am so grateful and my heart is full!

Why Women Should Powerlift was just an idea 1.5 years ago.

Then I decided to start writing it.

I think I started and stopped at least 10 times.

There were so many late nights where I was writing the book and thinking to myself that this could be a waste of time and that the book would never actually come out.

It got real when I saw the book cover, and I fell in love with it.

When I would talk about it to my friends or post stories of me writing the book and get encouraging messages, that really helped push me!

Now, not only is it here but with the support of you guys it became an Amazon best seller in three categories last week:

#1 Best Seller in Weight Training
#1 Best Seller in teen & young adults personal health books
#1 Best Seller in Sports Training

Thank you all from the bottom of my heart!

I can’t wait for those who ordered it to receive it!

If you are local to North Jersey, I’m having a book launch celebration 8/22, you can dm me “book launch” for the invite link!

And if you haven’t grabbed your copy yet, use the link in my bio to grab your autographed copy 💕

THE FIRST COPY!!!!

Why Women Should Powerlift drops tomorrow!

You have until 12 pm EST to grab your pre-order!

Join me tomorrow at 12pm EST on IG live for the virtual launch party 🎉🥳!!

Showing up everyday to do what you love is a beautiful thing.

I just had a conversation TUHDAY with a teacher I worked with last semester.

When we worked together she would comment that I looked strong and I told her she had to start lifting weights!

I told her I came out with a new book, Why Women Should Powerlift and that I think it would inspire her!

She told me that she was just talking to her husband about how she feels weak and desires to learn how to lift!

There are so many woman who know they should lift weights as they get older so they can feel strong, be able to keep up with their kids, never have to worry about bringing heavy groceries into the house, feel confident in their bodies and more…

But they simply don’t know where to start!

Why Women Should Powerlift was not just written to inspire you, it was written to teach you where to start, how to lift with proper technique, how to get started competing if that’s your desire, and more!

Today and tomorrow are the last days of the pre-order and the book is live 7/30! Just DM me “book”.

Join me and 12pm edt on IG live for the virtual book launch!

And for my locals, check my story for the in person book launch in August 💜💪🏾

Women need to be lifting weights.

But not knowing what to do when you walk into the gym is a huge barrier that keeps women trapped in the cardio section.

“Why Women Should Powerlift” was written not just to inspire you to lift, but it’s a how-to manual to understand how to squat, bench, deadlift, and prepare to compete!

And it comes with a free 12 week program to get you started!

DM me “book” to get your pre-order.

Dropping July 30th!

Yes I am obsessed.

And for all of you who are also obsessed with something: a hobby, an idea, a passion project, lean ALL THE WAY into that.

It just might turn into you making a whole career out of it, traveling the the country & the world coaching it, and maybe even writing a whole book about it so others can be inspired with the thing you are obsessed with.

Why Women Should Powerlift is officially live on July 30th!

Grab your pre-ordered Autographed Copy NEEOOWWW!

DM me “book” or use the link in my bio 💕

Sound on 🔉

In one word, what is something that powerlifting has given you? 👇🏾👇🏾👇🏾

Grab my book “Why Women Should Powerlift” by DM’ing me “Book”, drops on 8 days!!!