Progressive Hockey Development

Progressive Hockey Development


Registration is open for The 2021 October Saves Goalie Challenge. Visit to register. Goalies can start raising funds now and start counting saves on October 1st. #Fightcancer October Saves
Registration is open for The 2021 October Saves Goalie Challenge. Visit to register. Goalies can start raising funds now and start counting saves on October 1st. #Fightcancer October Saves
Reading - Theme #1 - Pick a hockey book to read like "Holy Moly, We Need a Goalie" by Darren Hersh of The Goalie Academy, Progressive Hockey Development, and Loudoun Ice Centre. Lunch! #47Days #HabitHockey2019
NHL Buffalo Sabres Development Camp playing small area games in the neutral zone. Blue line to blue line in an NHL rink is exactly side board to side board at Loudoun Ice Centre. If the biggest boys are doing it, why aren't you?

Progressive Hockey Development (PHD) instructs ice hockey players' skills out of Loudoun Ice Centre, a real ice training facility in Sterling, Virginia

PHD is a ice hockey training facility dedicated to the skill development of all hockey players. With the core beliefs of confidence building, motivation, and dedication to the players.

Operating as usual


Hello all this is Coach Derric,

With try-outs coming up this weekend I wanted to send a message out to all PHD Players. Every kid that has stepped through the doors for training leading up to these tryouts has been working so so so hard. Remember how hard you have been working to get prepared. Use that and give yourself some confidence.

A great question to ask yourself is, “what gives you confidence?” What ever your answer is I guarantee it involves you having to tell yourself that you have done something good. Your the only person that can give yourself true confidence. Coaches can say your doing great, parents can say your doing great, but it takes you yourself to procces that and believe what they are saying is true.

If any player needs anything before these tryouts, please reach out, I don’t mind at all answering phone calls, text messages, or emails to help any of our players get pumped up for their skate.

Play hard, play tough, play safe, and have a blast doing it. Good luck everyone!!

My email: [email protected]

Progressive Hockey Development updated their information in their About section. 04/09/2022

Progressive Hockey Development updated their information in their About section.

Progressive Hockey Development updated their information in their About section.


Congrats to all our PHD players that won Championships and were Finalist this past weekend! If any parents have championship photos, send them in! Good luck to all other players competing in playoffs this upcoming weekend!


Congratulations to Kevin!

How To Avoid Common Hockey Injuries 01/28/2022

How To Avoid Common Hockey Injuries

Get a DARI Motion capture Loudoun Ice Centre to see exactly where your body movement may be vulnerable to injuries.

Schedule a scan now:

Every strength & conditioning & fitness program has to begin with a DARI motion capture (markerless & FDA approved), because you first have to discover where your body needs attention first.

How To Avoid Common Hockey Injuries Keep your hockey player safe and injury-free this season by following these tips from the experts at UH Sports Medicine.


Already got some great videos to post!!
In order:
Blake “blakey” Donovan U10 Reston Raiders
Nathan Cogbill 09 Ashburn Xtreme
Jack Messick 09 Ashburn Xtreme
Owen Sievers 09 Ashburn Xtreme
Dylan Anderson U15 Washington Little Caps with a great dish!


Hope all players had great games this weekend! If so we’d love to see it and show it! We at PHD would like to ask players and parents to start sending in in-game highlight videos for a chance to be featured on our Facebook and Instagram page!
Dosnt have to be a super fancy goal, can be a great move, big assist, etc. Just want to show off our players and their hard work paying off!

You can send videos through Facebook, Instagram, or email [email protected]

Thank you and see everyone at Loudoun Ice for training!


Our youngest weekly skaters getting down with coaches favorite, shoot the duck this past week! Such a hard drill but they told Coach Derric they wanted to try it!

Step outside that comfort zone and have some fun!!


Slap Shot Training with Dari Motion Capture

New shooting training Loudoun Ice Centre with the use of DARI Motion, which captures your bodies slap shot motion at a speed of 60 frames per second!

It is available now! This is the first and only slap shot shooting training in the world using Dari motion capture!

History in the making…


Bream & Northup @ Mite Madness

Two of PHD’s youngest playing on home ice this weekend and taking advantage of their training space at Loudoun Ice for the Travel Champs tournament.

First 2 videos - #87 Sebastian Northup

Second 2 videos - # 43 Jaxon Bream

(See if you can spot a very excited coach Derric Trudeau in one of the game films)


We send our deepest condolences to the Balkind family. A young athlete with many, many years of hockey and life left to live. It’s times like these that hockey comunity seems small and looks to each other for support.

Photos from Progressive Hockey Development's post 12/22/2021

Look good, feel good, play good! THE PHD WAY!!



Shooting mechanics and technique are very important. There is also the mental side of everything we do. As a player you are lucky to get 4-6 shots on net a game… be excited to shoot the puck! We don’t have to be maniacs about it like our friend Ovi, but have some real WANT to put pucks in the net. Than watch the results.


Today’s PHD player motivation!

We as coaches should always be trying to use sports to help kids prepare for later in life. Great example here from coach Jon Beck…


Little Caps Shredding Edges @ loudoun

U15 Little Caps forwards Dylan Anderson and Derek Yamatani putting in the work last night with a hour long edge specific work out session.

PHD is able to offer specific individualized training sessions geared to you or your player. Ask about our group sessions, as they are a great option to try out our training. Also you can rent the ice for your team and have Coach Trudeau or any other coach on the PHD staff run a small area, high tempo skills session.

Email today!
[email protected]
[email protected]


The only way we move forward is to step outside our “comfort zone.” Challenge yourself by going harder and harder every practice, every drill, every rep. Do the same every game, period, and shift. Do that and watch your game improve quickly. Also, watch for the person you will become… a hard working individual that works well with others.


Years ago, if you talked to a coach, he or she would talk your ears off about the kids he or she coached and where they are now… whether it be NHL, NCAA D1, Europe, or even police force, medicine, small business owner, etc…

Now, you hear a lot of coaches talking about their banners, season records, and the drills they do.

At the end of the day, we as coaches have to go back to bestowing morals and values upon players. We see our players almost as much as teachers see their students and therefore coaches take on a large role in molding a kid. Mold a true hockey player by helping them be the absolute best they can be. Be that person that believes in them to do great things.


Friendly competition is needed to push players. It’s also a valuable tool in real life work situations. Coaching is not just about hockey but it is about the bigger picture. Let’s make sure our players succeed on the ice and off the ice.


Little advice for parents and coaches what to watch for in your athletes practice. Little things that translate greatly to games.


There are things we CAN CONTROL ourselves no matter what our skill level is.


Checking on players as much as possible is crucial to make sure training is translating and that the athlete is developing. Good luck to all PHD players today

Timeline photos 10/08/2021

We all know how important face-offs are in today’s game! Work on your craft this upcoming Monday at Loudoun Ice Centre!

We have another great opportunity to get better at the dot! We will be having our next Face-Off Clinic next Monday from 2:30-3:30pm. Puck possession and face-offs have become a huge part of the game and something you need to work at!


Semi and privates availible!

Come up your game with coach Trudeau Monday - Friday!!


Up your game with some DYNAMIC POWER SKATING!


It's gonna be HOT. Come out to a Stick N Shoot and have some fun this Saturday at 12:30!

It's going to be another blistering hot weekend! Lucky for you at Loudoun Ice Centre we Public Skates and a Stick N Shoot going on this Saturday! Visit our Calendar at


Still looking for a few more 8U/10U players to fill up the Monday morning clinic!

We still have spots open in our Monday morning clinic! Sign up to reserve your spot today!

Timeline photos 07/08/2021

Every day you either get better or you get worse! This is a great way to ensure you are getting better!

We still have room in next weeks Player Clinics!

Sessions include two 1-Hour on-ice sessions as well as off ice trainings!

Sign up today to reserve your spot!

Visit us at

Timeline photos 06/10/2021

These are great clinics run by our own Coach DJ! Sign up today while spots remain!

Summer Player Clinics Start Next Week! Sign up today for these top end clinics while spots remain!

Timeline photos 05/10/2021

The best way to get better at hockey is by being on the ice! Make sure you reserve you spot today!

Summer Clinics are fast approaching! We are about 1 month away from our first player clinic on Monday June 14. Make sure you reserve your spots today while spots remain!

Timeline photos 04/21/2021

This is a great place for younger players to learn the game!

Spots are open for our Rookie Player Program on Sunday morning's. This is a great place to really start learning the game! Sign up today at

Timeline photos 03/22/2021

Timeline photos

Next week is Spring Break! Make sure you are signed up for some morning clinics! Reserve your spot today!

Timeline photos 02/25/2021

Two players that are always out there working hard!

It is another Thursday and another Player Spotlight. This week we are bringing you a set of twins! Elias and Nicolas do both player and goalie training with us.

Timeline photos 02/01/2021

New and/or young players, this is a great chance to improve on your basics!

We are still offering our rookie programs on Sunday mornings at 8:30am! Sign up today at

Videos (show all)

Slap Shot Training with Dari Motion Capture
Bream & Northup @ Mite Madness
Little Caps Shredding Edges @ loudoun
Semi and privates availible!





22149 Davis Drive, #155
Sterling, VA

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 8am - 10pm
Sunday 8am - 10pm

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