Progressive Hockey Development

Progressive Hockey Development (PHD) instructs ice hockey players' skills out of Loudoun Ice Centre, a real ice training facility in Sterling, Virginia

PHD is a ice hockey training facility dedicated to the skill development of all hockey players. With the core beliefs of confidence building, motivation, and dedication to the players.

Operating as usual

Photos from Progressive Hockey Development's post 12/03/2023

The MG1 Elite Performance Brain Gym Camp is like no other camp your hockey player has ever attended. Colin Booth from the United Kingdom will be here, in person, to teach players how to improve their on-ice performance through enhanced cognitive function. Players will learn how to scan and to see the ice better and how to process that information better.

This is really a CAN'T MISS event for your hockey players.

The player camps, December 20th 9am-12pm & December 21st 1pm-4pm, register here:


This Christmas, gift someone an EXPERIENCE, a ZAMBONI DRIVING EXPERIENCE!
It’s on everyone’s Bucket List to drive a Zamboni at least once in their life and you can make it happen for them!

Contact Loudoun Ice Centre at [email protected] and have the Zamboni Driving Experience gift certificate under the tree!

Support Alana Hersh - October Saves Goalie Challenge 11/01/2023

October Saves is still accepting donations through November 10th! Still time to help the cause!

Support Alana Hersh - October Saves Goalie Challenge We're excited to join this incredible initiative! This organization's mission is very important to us and we're proud to help them make a difference. Please support us by giving to our page. Every dollar counts! Thank you.

Photos from Progressive Hockey Development's post 10/28/2023

Last game of October for Alana, so her last chance to make saves for October Saves. Last game for Oct is in the 1980 Miracle on Ice rink. Still time to donate toward our collective fight against cancer.


Back to Miraculous Lake Placid this weekend for a tournament, where Alana will likely see her share of shots against. Please consider donating to October Saves for this last weekend of the month to

Last year, we were lucky enough to meet Boston Bruins all-time great goalie Gilles Gilbert, who sadly passed away this past August.


Alana added 29 saves today for October Saves & October Saves Virginia. Please consider supporting the fight against cancer by donating any amount at all to

Photos from Progressive Hockey Development's post 10/16/2023

Hershey Bears Hall Of Fame: Chuck Hamilton, the Head Coach at my very first hockey school, Doug Yingst, my Sq**rt (yes, Hershey Sq**rts) & P*e Wee coach and later Bears GM, who got me my first (& second) pro hockey contract(s), & Frank Mathers, GM who gave me my first Goalie Coaching job at the Hershey Hockey Summer School. Very lucky to have crossed paths with these greats.


Assist, Limo (Robert Limoges)

Support Alana Hersh - October Saves Goalie Challenge 10/01/2023

Please support October Saves as goalies around the world raise money in the effort to fight cancers.

Alana is helping do her part and would appreciate any assistance you can provide. Thank you!

Support Alana Hersh - October Saves Goalie Challenge We're excited to join this incredible initiative! This organization's mission is very important to us and we're proud to help them make a difference. Please support us by giving to our page. Every dollar counts! Thank you.


Congratulations to The Goalie Academy alum student and current coach Jared Cable on being named one of the Washington Capitals’ Emergency Backup Goalies this season! In case of emergency, Coach Cabes can play for either team, the Caps or their opponent. So watch for Cabes every time you go to a Caps’ game this season or watch on TV. Very best of luck, Jared!


MG1 Elite Performance on self talk, motivation, & mindset. MG1 Elite Brain Gym is now at Loudoun Ice Centre. Our staff is certified to train players to improve cognitive performance.


It’s not hockey until someone’s bleeding…

Colin Booth, MG1 Elite Performance on #ZeroPucksGiven 09/21/2023

Listen to this podcast involving MG1 Elite Performance Brain Gym founder Colin Booth as he discusses hockey player development, hockey coaching, how to best train for the game, and achieving the proper mental approach to competitions.

The Goalie Academy and Progressive Hockey Development operating out of Loudoun Ice Centre has the very first MG1 Elite Brain Gym in North America, which will begin registrations and training next week.

Colin Booth, MG1 Elite Performance on #ZeroPucksGiven The man behind the innovative training methods that are improving young British Ice Hockey players tells me all about his modern techniques, the mental side ...


Loudoun Ice Centre turns 6 years old today! Thanks to everyone who continues to make LIC a great place to skate from the players and goalies to the coaches & administrators.


Hockey is back and we want to remind you that we will stream all the action via LiveBarn at Loudoun Ice Centre this upcoming season.
Use promo code 9692-loud for a 10% discount.


The exercises done in the MG1 Brain Gym will increase Hockey IQ. Players will see more of the ice and be able to process much more information from what they see. Therefore, players will make better and quicker decisions on the ice.
Progressive Hockey Development


A shout out to Fallon Automotive for keeping the Zamboni at Loudoun Ice Centre operating. Our family has trusted Mike Fallon and his staff for over 20 years. If you need the most trusted of mechanics, go to Fallon!



Want your business to be the top-listed Gym/sports Facility in Sterling?

Click here to claim your Sponsored Listing.

Videos (show all)

Perfect a simple move today. Loudoun Ice Centre #youthhockey #icehockey #hockeyskills #hockeydevelopment #playerdevelopm...
Does your player make one-on-one moves too late?  Are they not seeing teammates who are waiting de open?  Are they not s...
Bream & Northup @ Mite Madness
Little Caps Shredding Edges @ loudoun
Up your game with some DYNAMIC POWER SKATING!




22149 Davis Drive, #155
Sterling, VA

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 8am - 10pm
Sunday 8am - 10pm

Other Sterling gyms & sports facilities (show all)
Dulles Gymnastics Academy Dulles Gymnastics Academy
45449 Severn Way, Ste 101
Sterling, 20166

Dulles Gymnastics Academy: Where Dreams Take Flight and Champions Are Born.

Zumba Fitness with Vanessa Ledesma in Northern Virginia - NOVA Zumba Fitness with Vanessa Ledesma in Northern Virginia - NOVA
Onelife Fitness
Sterling, 20165

Mon 5:30 & 6:30pm RCC Lake Anne Tues 5:30pm & Fri 11am @ Onelife Reston Thurs 6:30pm Onelife Sterling

Great Falls Budokan Great Falls Budokan
45580 Shepard Drive, Unit 9
Sterling, 20164

We are a place for serious adults to pursue the classical martial arts and ways of Japan.

Pinkman Academy - Baseball and Softball Instruction Pinkman Academy - Baseball and Softball Instruction
45687 Elmwood Court
Sterling, 20166

The Pinkman Academy is a home for baseball and softball players who demand results.

Virginia Volleyball Center Virginia Volleyball Center
45685 Oakbrook Court
Sterling, 20166

The VVC is a volleyball-only state-of-the-art facility providing indoor and beach courts to players of every age and skill level.

Pure Barre Pure Barre
24570 Dulles Landing Drive, Suite 190
Sterling, 20166

Cardinal Fencing Academy Cardinal Fencing Academy
45980 Center Oak Plaza Suite 140
Sterling, 20166

Fencing club serving the North Virginia area. Family friendly atmosphere and international results.

Caio Terra Academy - Sterling Caio Terra Academy - Sterling
21430 Cedar Drive Ste 120
Sterling, 20164

Our martial art academy is bringing world-class training in MMA fighting, kickboxing, and Brazilian jiu-jitsu to students of all ages.

NOVA Premier Baseball NOVA Premier Baseball
22831 Silverbrook Center Drive, Ste 125
Sterling, 20166

Baseball Program to help our players reach the highest potential on/off the field. Through baseball, we instill values our players can apply in life.

Artemis Pilates, LLC Artemis Pilates, LLC
46492 Danforth Place
Sterling, 20165

Artemis Pilates, an in-home studio, is located in the Potomac Falls/Cascades section of Sterling, VA.

Pure Barre Pure Barre
21435 Epicerie Plaza, Suite 120
Sterling, 20164

NoVa Ninja & NoVa OCR NoVa Ninja & NoVa OCR
21531 Blackwood Court 110
Sterling, 20166

Northern VA's only fully dedicated Ninja Warrior & Obstacle training facility for youth & adults.