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The 55 Performance Factory

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Stilwell, OK
The 55 Performance Factory

Performance Training for Sport and Life

11/03/2026

10/22/2026

10/16/2026

Call me superstitious but I’ve been doing these type of workouts on game day since his freshman year. He’s had some great individual seasons and fortunate health in a rough sport. The workouts have nothing to do with it but I can’t not do them once I started lol. Always for #12 The Magic Man. All multiples of 12. 12 minute AMRAP: 1 rope climb 20ft / 2 bar muscle ups / 3 wall walks / 4 50ft shuttle runs / 6 burpee box jump overs

10/13/2026

A little work with the core 4 and a little play / coordination with our ball bump and catch drill.

10/11/2026

Ever wonder what strength numbers you need to hit as a gen pop athlete in order to be considered “strong enough”? Deadlift is 2x bodyweight, squat is 1.5x bodyweight and overhead press is bodyweight. The squat and deadlift are pretty easy to hit imo. The strict press is much harder. As a 180 # athlete my over head press is 185lbs as shown in the video (just 5lbs over). So barely above requisite strength where as my deadlift and squat are well over 100lbs more than my requisite numbers. Guess I need to work more pressing into my life!

10/02/2026

Had a guest assistant coach yesterday! Miss Bristol finally got a day off from softball (regional champs) so of course she had to come hang out at The Factory. And it’s no surprise her and Miss Kis won our volleyball levels warm-up challenge! Love you B. Always good seeing you!

09/29/2026

09/27/2026

These girls been at it for a minute! No surprise they’re reaping the rewards of their hard work!

09/26/2026

Seeing me huffing and puffing after my workout Ava decided (maybe peer pressured) to try her hand at a CrossFit workout today. We’ve had conversations about fatigue creating a greater opportunity for injury during sport. Not many things make you more functionally fit than CrossFit. I think she may have liked it… after it was over 😂

Address

410 S 2nd Street
Stilwell, OK
74960

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