CrossFit Elect

⚡ ELECT THROWDOWN 2026 ⚡

All workouts have officially been released.

If you’ve been waiting to see the programming before signing up, now’s the time.

We’ve put together a day that rewards well-rounded fitness, smart strategy, teamwork, and the ability to perform under pressure.

🏋️ RX & Scaled Divisions

👬 Male/Male

👭 Female/Female

👫 Co-Ed

Expect:

• Fast-paced workouts

• Heavy lifts

• Gymnastics

• Sprint-style efforts

• A competitive but welcoming atmosphere

Whether you’re chasing the podium or looking for a fun day of competition with your training partner, our goal is to create an event that athletes enjoy from the first heat to the final workout.

📅 September 12, 2026

📍 CrossFit Elect | Stockbridge, GA

We’d love to have you join us.

Drop a comment below if you have any questions or tag someone you want to compete with.

Sign up here or use link in BIO

https://competitioncorner.net/events/20867

EVENT 3 — AFTERBURN 🔥

The reps keep climbing.
The fatigue keeps building.
And when it’s over...

You earn your seat on the rower.

10-20-30-40
• Toes-to-Bar (Scaled: Knee Raises)
• Bench Press 2 Dumbells

Then, in the remaining time of 10 minutes:
🚣 Max Calorie Row

This event will reward athletes who can manage fatigue, stay efficient, and keep pushing when everything starts to burn.

📍 CrossFit Elect
📅 September 12, 2026

THIS IS WHY EXERCISE MATTERS!

People think getting older automatically means getting weaker, slower, more tired, gaining weight easier, losing mobility, and hurting all the time. I hear this all the time. But it’s in your control.

Some decline is natural.
But what most people experience is accelerated decline from inactivity.

Every decade we lose strength.
We lose muscle.
Our cardiovascular health declines.
Power, balance, mobility, coordination, bone density, and energy all begin to decrease.

And the scary part is — it happens slowly enough that most people don’t notice until everyday life starts feeling harder.

Stairs leave you winded.
Your back hurts from simple tasks.
You stop running around with your kids.
You avoid things your body used to handle easily.

That’s where exercise changes everything.

Exercise is one of the few things scientifically proven to slow nearly every major aspect of aging.

Strength training helps preserve muscle and bone density.
Conditioning improves heart health and endurance.
Mobility work keeps you moving well.
Intensity helps maintain power, balance, coordination, and overall function.

That’s why CrossFit is so powerful when done correctly.

It trains the things that matter most for real life:
Strength.
Cardio.
Mobility.
Balance.
Stamina.
Mental toughness.
Confidence.

This isn’t just about looking fit.
It’s about being capable.

Being able to carry groceries without pain.
Play with your kids.
Travel without limitations.
Get off the floor easily at 60.
Stay independent later in life.
Have energy instead of constantly feeling exhausted.

The goal is not just to add years to your life.
The goal is to add life to your years.

That’s why we train.

Thank you for your courage so we can be free! Forever grateful

SIGN UP IN BIO!

EVENT 2 — OVERDRIVE ⚡️

You go, I go.

This one starts controlled… then keeps escalating every round.

Hang Clean & Jerks stay constant while the fatigue builds:
➡️ DB Box Step Overs
➡️ Box Jump Overs
➡️ Burpee Box Jump Overs

Fast transitions. Smart pacing. No wasted reps.

Who’s built to stay in overdrive?

📍 CrossFit Elect
📅 September 12, 2026

EVENT 1 — HANG TIME
Speed. Composure. Strength.
Athletes will have 6 minutes to battle through:
Chest-to-Bar Pull-Ups
Overhead Squats
Bike Calories
Then, in the remaining time:
⚡️ Establish a 1RM Hang Sn**ch.
This one will reward the athletes who can stay composed under fatigue and still attack the bar.
Who’s ready to earn it?
📍 CrossFit Elect
📅 September 12, 2026