Gaby had a well-deserved celebration from her 730pm crew for being the CROSSFIT LOWER VALLEY BODY TRANSFORMATION CHALLENGE WINNER! Gaby’s 3 month transformation is a powerful testament to showing up, putting in the work, and trusting the process day after day. Especially on the days she did not feel like working out, SHE SHOWED UP TO CLASS! Her transformation is not only about going through physical changes. This represent hours of dedication, overcoming mental hurdles, and finding a deeper inner strength through CrossFit. Gaby, you are a true inspiration to everyone around you, and this is only the beginning of your incredible CrossFit journey. We are lucky to have you in our crossfit family. We love you so much! Congratulations beautiful!
Gaby tuvo una merecida celebración por parte de su equipo de 730pm por ser la ganadora del DESAFÍO DE TRANSFORMACIÓN DEL CUERPO DE CROSSFIT LOWER VALLEY! La transformación de 3 meses de Gaby es un poderoso testimonio de presentarse en clase, trabajar duro y confiar en el proceso día tras día. Especialmente en los días en que no tenía ganas de hacer ejercicio, ¡ELLA VINO AL CLASE! Su transformación no se trata solo de pasar por cambios físicos. Esto representa horas de dedicación, superando obstáculos mentales y encontrando una fuerza interior más profunda a través del CrossFit. Gaby, eres una verdadera inspiración para todos los que te rodean, y esto es solo el comienzo de tu increíble viaje CrossFit. Tenemos la suerte de tenerte en nuestra familia CrossFit. ¡Te queremos mucho! ¡Felicitaciones hermoso!
CrossFit Lower Valley
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At CrossFit Lower Valley helping achieve their goals and full potential is exactly what we do.... CROSSFIT IS FOR EVERYONE.
At CrossFit Lower Valley helping achieve their goals and full potential is exactly what we do. We do functional fitness CrossFit workouts incorporating cardio and weights using movements from Weightlifting. The workouts are scaled to your ability level and are made to be appropriate whether you're 12 years old or 80 years old. This method of training is both the best for losing weight and becoming
Strength isn’t just about the weight on the bar, it’s about the refusal to quit when the pressure in life is on. Watching Christina show up day after day, proves exactly what happens when consistency meets hard work! So incredibly proud of her journey, her power, and the absolute beast she is in CrossFit! Keep going beautiful, I love you so much! 💪🔥
Just another day in the life of one of our favorite power couples!
FOCUS on the PROCESS not the outcome. TRUST the process if you want to see your true potential.
IT DOESN'T HAVE TO BE SO COMPLICATED! Just knowing a few basic habits can help you lose fat and KEEP IT OFF! ¡No tiene que ser tan complicado! ¡Solo conocer algunos hábitos básicos puede ayudarte a perder grasa!
Domina tu mente y tu cuerpo te seguirá. Your mind will give up a thousand times before your body does. Convince your mind to keep going. 💪😎
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181 Factory Road
Sunnyside, WA
98944