Grit City Wellness

Don’t interrupt, we’re all trying to remember what rep we’re on. 😂

✨ Meet Lindsay | Yoga Instructor ✨

For Lindsay, yoga is more than movement, it’s a way to slow down, reconnect with the body, and create space to come home to yourself.

With nearly 15 years of personal yoga and meditation practice, Lindsay brings a grounded and intentional approach to her classes, weaving together breath, mindful movement, alignment, and compassion for the body. Her focus is creating a space where people can step away from the pace of everyday life, tune inward, and move in a way that feels supportive and accessible.

Through her background in Vinyasa, Hatha, Yin, somatic work, and holistic coaching, Lindsay invites students to build a deeper relationship with themselves one breath and one movement at a time.

Join Lindsay for Gentle Yoga every Friday morning at 9:30 AM at Grit City Wellness.

Come move, breathe, and reconnect with yourself.

✨ August is Member Appreciation Month at Grit City Wellness! ✨

To celebrate the incredible community that continues to grow with us, we’re offering a special Refer a Friend promotion all month long!

As a current Grit City member, when you refer a friend or family member who joins us, they’ll receive:
🌿 50% off their first month of membership dues
🌿 Joining fees waived

And as a thank you for sharing the Grit City experience, you’ll receive 50% off your next month’s membership dues for every referral who joins!

This offer is available only through the month of August, so now is the perfect time to invite someone you love to experience everything Grit City Wellness has to offer. ✨

Plus, join us for our Member Appreciation Event on Saturday, August 15th!

9AM-1PM at Grit

We’ll be celebrating YOU with a day full of community, classes, awards, and connection. We can’t wait to honor the members who make Grit City such a special place.

Thank you for being part of the Grit City family. We are so grateful to be a part of your wellness journey, and we’re excited to continue growing, healing, and thriving together. 💚

Feeling run down, carrying tension, or just need a reset?

Our Rest & Restore Package is designed to help your body recover, regulate, and recharge, all for just $129.

✨ 60-minute Bodywork Session (Massage or Reiki)
❄️ Whole Body Cryotherapy
🔥 Infrared Sauna Session

Whether you’re recovering from intense workouts, managing stress, or simply craving intentional self-care, this combination supports circulation, reduces inflammation, eases muscle tension, calms the nervous system, and leaves you feeling refreshed from the inside out.

Give your body the care it’s been asking for.

📍Grit City Wellness | Point Ruston
💲Only $129

Book your Rest & Restore Package today and experience what happens when recovery becomes a ritual.

August is Member Appreciation Month, and we’re celebrating the incredible community that makes this space so special. 💙

Join us Saturday, August 15 | 9:00 AM–1:00 PM for our Member Appreciation Day filled with movement, connection, gratitude, and fun!

✨ Here’s what’s happening:
💪 9:00 AM – Bootcamp with Ariel & Tyler
🧘 10:00 AM – Yoga with Hannah & Lindsay
🥤 11:00–11:30 AM – Refreshments, member appreciation, awards & giveaways
🎯 11:30 AM–1:00 PM – Games, social time, and community fun

🎉 PLUS: FREE Cryotherapy for all members during Member Appreciation Day!

Thank you for being part of our community. We can’t wait to celebrate YOU! 💙

Do you catch yourself clenching your jaw throughout the day? Wake up with headaches? Notice clicking, popping, or tension every time you chew?

You might be carrying more stress in your jaw than you realize.

Intraoral Massage is a specialized treatment that works with the muscles both inside and outside of the mouth to release deep tension that often contributes to TMJ dysfunction, teeth grinding, chronic headaches, facial pain, and neck discomfort.

This treatment may be a great fit if you:
✨ Experience jaw pain or tightness
✨ Grind or clench your teeth
✨ Deal with frequent headaches or migraines
✨ Feel tension in your face, neck, or shoulders
✨ Have limited jaw mobility or clicking when you open your mouth
✨ Want to address the root cause of chronic jaw tension not just the symptoms

By restoring balance to these often-overlooked muscles, many people experience improved jaw movement, less pain, fewer headaches, and greater overall ease.

Laura is now offering Intraoral Massage at Grit City Wellness and is currently accepting new clients.

If jaw tension has become your normal, it doesn’t have to stay that way. Schedule your appointment today and discover what it feels like to truly let go of the tension.

Meet Ariel! 💪✨

We’re excited to welcome one of our newest Boot Camp instructors to the Grit City Wellness team!

As a former Division I NCAA gymnast, Ariel brings an incredible blend of strength, experience, and energy to every class. But what drives her most isn’t just fitness, it’s helping people discover what they’re capable of. Her goal is for every person who walks into class to leave feeling stronger, more confident, and empowered, no matter where they’re starting.

🗓️ Join Ariel for Boot Camp:
🔥 Thursdays | 5:00 PM
🔥 Saturdays | 9:00 AM

Whether you’re brand new to fitness or looking to push yourself in a welcoming community, Ariel’s classes are for you.

If you’ve been curious about Grit City Wellness, now is the perfect time to experience what recovery can do for your body and mind.

✨ Introductory Recovery Package — Just $59
• 1 Whole Body Cryotherapy session
• 1 Infrared Sauna session
• 1 Compression Therapy session
• 1 SomaDome Meditation Pod session

Whether you’re training hard, dealing with stress, or simply want to feel your best, these therapies are designed to help you recover, recharge, and perform at your highest level.

Come in, take a tour, ask questions, and let our team help you discover the recovery routine that’s right for you.

Train hard. Recover harder. Your body will thank you.

CompressionTherapy