Tacoma Wellness Studio

Heads up: traffic around the studio might be a bit sketchy next week.

Schedule Info | TacomaWellnessStudio We do more than just 'workout", we TRAIN. We will work for your general health and wellbeing and specifically toward any goals you may have. Call, text or email to schedule an appointment.      (253) 653-5780   [email protected]

Stretching? DO IT!
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/stretching/art-20047931

We had a brief conversation here at the studio the other day about pre-work out specifically and supplements in general. Having been asked what I thought, my response was that I don't know much but what I do know is how unregulated the industry is thus I'm dubious. Then today, this comes across 'my desk'. Of course an expert can explain it better than I, so take a look.

Why Most Supplement Quality Claims Are Structurally Weak If you’ve ever felt overwhelmed by supplement quality claims, that reaction makes sense.

These folks have decided. What's your decision?

Let's go!
is Key and You'll See

Here at The Tacoma Wellness Studio we endeavor to live by these words: Consistency Is Key; Persist and You'll See. Your dedication to your health and trust in me to assist you continues to leave me inspired to bring you my best EVERYDAY; THANK YOU!

Upcoming Schedule Changes:
November-
11/27- a special 8:30-10am pre-turkey burner class; All other strength classes are cancelled; we're back to our regularly scheduled program on Friday.
December-
12/4- 5p w/Kelsey; NO 6p class
12/5- 6a w/Kelsey; NO 6p class
12/23- a special 5-630p class; NO 6p class
12/24- a special 6-730a class; NO 4 or 6pm class
12/25- NO classes
12/31- No 4 or 6p class

Look at your daily habits and ask yourself if they are causing you to evolve or revolve. Are you moving forward or are you going in circles? ~author unknown

Our own Doug Babbitt representing Tacoma at the Hermosa Beach Triathlon; for the "W".