Organically Grown Muscle

Organically Grown Muscle Tacoma's Best Strength Training Gym.

09/15/2026

Almmooosssssttttt

All about Grip Strength. Strength training is also extremely beneficial for our grip strength. Just by lifting, our grip strength improves.

We need that for life. Daily activities, simple things like opening jars, grabbing bags, lifting from the floor. Or more intense things... like hanging from a cliff.. . Or maybe just some monkey bars with your kids 👌

Good work!!! Carrie Stout

09/12/2026

All 3 made it look like no problem 👌

Some fun strength challenges we like to do during our Back to Strength month this month.

You are always stronger than you think.

09/11/2026

1 Big Difference between big box gyms and OGM? Probably not all the fancy equipment big box gyms have.

People tend to want to be seen for who they are, what they need and where they are starting from.

09/09/2026

Instead of stopping all together... do this instead.

Find somewhere that meets you at your starting point rather than stopping all together.

Lift heavy. Heavy is relative to your strength. It could be 10lbs to start, and builds its way up to where 100lbs feels like the 10lb used to feel. 🙏

09/05/2026

Can she hold the full 30second Farmer Carry hold of Bodyweight?

A great determining factor in grip strength is holding your bodyweight for 30seconds. We are practicing this month in the Back to Strength Challenge.

Grip strength is a big longevity measure. The better are grip strength is, the great our life span and quality of life will be.

Test yours out and let us know 👍

Good work stefferz23 for nailing it. You coulda even gone longer! ;)

It becomes far less intimidating if you are able to start at your fitness level right? When you start strength training,...
09/03/2026

It becomes far less intimidating if you are able to start at your fitness level right?

When you start strength training, there is almost too many options and ways of doing things.

But there is 1 way that will work best for you, because you are you. There can't be a 1 size fits all. And that is why it gets intimidating and difficult to start.

But when ya come into OGM, since we start you at your fitness level, things get much more clear. You are able to start at your fitness level and progress at your pace. The way it should be 👍

09/02/2026

44 year old self vs. 22 year old self.

You can get strong at any age. Even starting out as 44, can get you even stronger than when you were 22.

08/31/2026

Back to Strength Challenge Kick Off!

08/29/2026

How many days a week is effective for a 30minute strength workout?

New studies have shown almost a 20% ruduction in all cause mortality from strength training and doing just 30minute sessions.

And as I said here... walking... still super really good for your heart. 😅 I stand by that also.

What is consistency to you? It seems consistency comes across as something you never miss, you always show up, take no b...
08/28/2026

What is consistency to you?

It seems consistency comes across as something you never miss, you always show up, take no breaks and do it no matter what.

Real consistency is missing days. It is not feeling like it. It can be having 2 weeks off.

The important part is the long term. What did it look like during the whole 6 month timeframe. You probably will miss a day, you probably will miss a week. The key is to keep going after you have some missed times.

Sara has done AMAZING. I am extremely proud of her and her persistence. On a personal note, she reminds me of my mom. She needed a safe, unintimidating environment to really be able to stay consistent. And Sara has done just that. Sara Rogers Keep it going!! 🙌 And shout to the awesome trainer Peter Frost who has helped along the way.

Address

5212 South Tacoma Way
Tacoma, WA
98349

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+13604343896

Website

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