Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Bodyrok Tampa Bay, Gym/Physical Fitness Center, 615 Channelside Drive, Tampa, FL.
baddies in tech (but it’s just your pilates instructor) 💻✨
06/08/2026
Tampa Bay, you ROK 🤍
Thank you to everyone who joined us at the AltSocial Wellness Event and showed up ready to move, sweat, and challenge yourselves in the Florida heat🔥
A special shoutout to everyone who took on our plank challenge... and to the participant who held it for 10 whole minutes 👏👏
Until next time ROKstars😉
06/04/2026
AND we’ve made it super easy for you… just head to the link in our bio to sign up ✨
06/01/2026
New month, new names, same signature burn 🔥
Meet Sculpt & Jump and Power Sculpt - refreshed class experiences designed to better reflect the movement, energy, and intention behind the BODYROK workout 💪
Check out the June lineup and book your classes at the link in our bio 👀
During an oblique sweep, it’s important to keep the hips squared off and avoid sinking into the opposite hip and here’s why:
When the pelvis stays stable, the obliques are forced to remain under continuous tension instead of relying on momentum or dumping weight into the hip joint 👀
This creates:
- deeper core engagement
- improves spinal and pelvic stability
- teaches the obliques they need to fire to maintain that hip/pelvic control
In oblique sweep if you notice you’re unable to avoid sinking into the opposite hip, try adjusting your spring tension, or shorten the range of motion in your sweep 💪
girl grip with all the Pilates essentials 🤭✨
05/24/2026
movement is better together ✨
every member receives a free guest pass EVERY month with their membership. just dm, text, or call your studio to get your guest booked 🤍