10/19/2026
This practice is an invitation to move through life with greater intention rather than depletion, choosing presence over distraction and balance over excess. As we move through our asana practice, we will create space to listen inwardly, honor our personal boundaries, and direct our energy toward what supports our well-being. Come as you are, breathe deeply, and discover the freedom that arises when we learn to honor our energy with awareness, compassion, and purpose. We look forward to sharing this meaningful practice with you on the mat!
This week Monday 8am and 6pm, Thursday 6pm, Friday 8am and Saturday 9am https://linktr.ee/thirdeyeyoga