F3 Indian Valley

F3 Indian Valley The mission of F3 is to plant, grow and serve small workout groups for the invigoration of male community leadership.

7 men posted for today’s 9/11 Memorial Stair Challenge.In 45 minutes, we ascended 88 flights in honor of the 2,977 lives...
09/11/2026

7 men posted for today’s 9/11 Memorial Stair Challenge.

In 45 minutes, we ascended 88 flights in honor of the 2,977 lives lost on September 11, 2001, including the first responders who ran toward danger.

We remember those we lost, those who served, and those who continue to carry the impact of that day.

We will never forget. 🇺🇸

3 runners took to the new IVMS track to get some speed and distance work in at
09/08/2026

3 runners took to the new IVMS track to get some speed and distance work in at

4 men at hit Maple Ave (School Ln to the YMCA) and back several times, covering 3.3 - 5+ miles. A great morning push...
09/01/2026

4 men at hit Maple Ave (School Ln to the YMCA) and back several times, covering 3.3 - 5+ miles. A great morning push! Good luck to the kids heading back to school today.

4 goofballs at for two sets of 11's with a burpee tax in the middle (120 to be exact), reps on both ends, and plenty o...
08/31/2026

4 goofballs at for two sets of 11's with a burpee tax in the middle (120 to be exact), reps on both ends, and plenty of running in-between. Simple, tough, and very effective!

8 HIM took on The Warrior with BLIMPS, dips, step-ups, coupons and plenty of reps. Congrats to Strudel on the new job! P...
08/29/2026

8 HIM took on The Warrior with BLIMPS, dips, step-ups, coupons and plenty of reps. Congrats to Strudel on the new job! Prayers for Smokey after losing his battle with the alarm clock. Great Q, Runt!

4 runners met at , and covered between 3 and 5.25 miles on the park loop.
08/28/2026

4 runners met at , and covered between 3 and 5.25 miles on the park loop.

Two men tackled the Alpaca run at and covered just over 5 miles. A beautiful morning to get in a push
08/25/2026

Two men tackled the Alpaca run at and covered just over 5 miles. A beautiful morning to get in a push

4 men met at for a Pâté led workout. PAX made their way around the park loop (while carrying their coupons), stoppin...
08/24/2026

4 men met at for a Pâté led workout. PAX made their way around the park loop (while carrying their coupons), stopping to complete reps of various exercises until the man dragging the tire to the next interval caught up.

8 HIM posted at The Warrior for the Q3 F3 IV Army PFT. Runt got the PAX warmed up, then Lowes put us to the test. Solid ...
08/22/2026

8 HIM posted at The Warrior for the Q3 F3 IV Army PFT. Runt got the PAX warmed up, then Lowes put us to the test. Solid work all around. We’ll run it back in November.

Two men out on a 4.75 - 5 mile run this morning, helping Pinto burn off the carnage he did to his body in Europe.
08/21/2026

Two men out on a 4.75 - 5 mile run this morning, helping Pinto burn off the carnage he did to his body in Europe.

Address

Allentown Road
Telford, PA
18969

Opening Hours

Monday 5:30am - 6:15am
Wednesday 5:30am - 6:15am

Telephone

+12153507217

Website

Alerts

Be the first to know and let us send you an email when F3 Indian Valley posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F3 Indian Valley:

Shortcuts

Share

Category