F45 Training Temecula

ON THE FLOOR 🎤 | HEAD COACH REESE

We’re kicking off a new series introducing you to the people who make the magic happen on the floor — and we had to start with Head Coach Reese 🖤

If you’ve taken a class with Reese, you know she’s paying attention. She knows when you need a modification, when your form needs a quick fix, and when that weight in your hand is definitely NOT as heavy as you can go. 👀

As Head Coach, Reese helps set the tone at F45 Temecula: great coaching, big energy, and a team that genuinely wants to see you get stronger.

That’s what **ON THE FLOOR** is all about — getting to know the coaches who are in your corner for every rep, every milestone, and every “you’ve got one more.”

First up: Reese. 🔥

Drop some ❤️ below for our Head Coach!

Not fit enough to start? That’s literally why you start.

We’ve seen every fitness level walk through our doors — from first-timers to athletes. What they all have in common? They showed up.

At F45 Temecula , there’s no judgment. Just coaches who push you, teammates who cheer for you, and a 45-minute workout that actually works.

August is a great time to get started. Link in bio to book your first class.

45 minutes. Every fitness level. One team.

F45 isn’t your average gym — it’s a team workout that mixes cardio and resistance training for a full-body burn in under an hour. Coaches on the floor with you the whole time. No guessing. No wasted time.

This is what we do every day at F45 Temecula.

Curious what it feels like? Book your first class — link in bio.

🏆 **Summer Shred Women’s Champion: Julia Trupiano**

**30-Day Results:**
🔥 2.9% body fat decrease
💪 +1.9 lbs of muscle
⚖️ 1.9 lbs lost

Julia’s goal wasn’t to be perfect.

In fact, she came into the Summer Shred Challenge with zero expectations.

Her only focus?

Consistency over perfection.

And making sure she hit her protein goal every single day.

When she stepped on the InBody for her final scan, she was shocked by the results. But the biggest transformation wasn’t the one reflected in the numbers.

It was the confidence she gained.

The strength she discovered.

And the realization that she’s capable of so much more than she imagined.

She also credits the people around her.

”The other challengers were a huge source of encouragement and motivation... Having the chance to celebrate daily wins, be vulnerable, and share our struggles in a nonjudgmental, encouraging community is huge.”

That’s the magic of F45.

The results are incredible—but it’s the community that keeps you coming back.

Congratulations, Julia! Your journey is a reminder that you don’t need to be perfect to create extraordinary results. You just have to keep showing up. ❤️👏

Consistency > Perfection. Every. Single. Time.