Pole dance fitness in Tempe Arizona for all ages shapes and sizes. Prowess Pole Fitness offers pole classes for every BODY.
With Prowess, you’ll experience Pole in its entirety…as a sport, as art, and as a dance form.
06/12/2026
Pole besties are like family. You train, cheer, and laugh with each other every week! It’s one of the best parts of pole dancing.
We will all miss you Cana Kim! Good luck with your new adventure. We will definitely see you again one day 🩵
06/11/2026
fired up for basewerk today!
06/10/2026
START YOUR POLE JOURNEY 🩵
Join .swagert on June 19th at 4:30 for her first class at our studio!
She will be teaching Intro to Pole. No experience necessary! Everything you need to know will be taught in class.
If you’ve been wanting to try pole… this is your sign! This class is only $5
🏃🏾🏃🏼♀️🏃🏽♂️ to the website to book
06/08/2026
Our top 3 tips on how to reach your flexibility goals!
Training flexibility helps you safely execute advanced tricks, achieve fluid lines, and prevent injuries. We have Bendy Bish classes multiple times a week with coaches who will guide you through different active and passive exercises.
Tell us your bendy goals in the comments 🩵
06/02/2026
Sometimes you just gotta celebrate LOVE with your friends ❤️🏳️🌈🏳️⚧️
06/01/2026
What order do our pole classes go in? Use this graphic to help you understand each level, and help you decide which level/class is right for you.
If you have questions or need help assessing your level, you can ask any instructor for help!
Which level is your favorite? 🩵✨
05/20/2026
End May the best way by dancing with !!
NO previous experience necessary. Just wear a tank top and shorts. Heels are optional, but add to the fun. Everything you need to know will be taught to you in class.
Intro to Pole is a great way to build strength and confidence. You’ll learn beginner spins, tricks, and choreography!
Make sure you register because these $5 classes fill up REAL QUICK.
May 31st at 6:30pm - Intro to Pole