Yoga in The Colony

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The Colony, TX
Yoga in The Colony

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Weekly classes posted daily. Stay tuned. Select your level of participation! in the Rec Center. Mon & Thurs 7:00 p.m. is slow flow regular mat yoga. Namaste!

If you are recovering from an injury and want to start an exercise program, join us on Wed at 8:30 a.m. Using props to help with balance and flexibility... a true Gentle and Slow Yoga Program. Energetic and challenging at times going with the requests of the attendees. This is YOUR yoga class... Here to lead and grow in strength, flexibility and balance.

10/27/2026

Tuesday 7 pm with Pat Shaw Bock at First United Methodist Church The Colony for chair yoga. Wednesdays at 1 pm at Aldersgate UMC Carrollton. Suggested donation at the churches is $5. Bring a friend. They will thank you.

10/25/2026

We are at it this Halloween week = treats.
Bringing a couple of skeletons with me ! Monday. 9 am Little Elm Senior Center for Chair yoga. A good place to start a new adventure. 10:10 am at Little Elm’s Recreation Center for yoga on the mat.
Tuesday at 7 pm join us at First United Methodist Church The Colony for chair yoga. And on Wednesday at 1 pm at Aldersgate UMC Carrollton. Donations of $5 at the churches is appreciated. Bring a friend for a new challenge to move and breathe at the same time. Halloween = chocolate. Hope to see you this week.

10/20/2026

Join us next Tuesday at 7 pm at First United Methodist Church The Colony. And or on Wednesday at 1 pm at Aldersgate UMC Carrollton. See you then.

10/18/2026

Please mark your calendars to join us Next week at 7 pm on Tuesday at First United Methodist Church The Colony and or on Wednesday at 1 pm at Aldersgate UMC Carrollton. Suggested donation for our chair yoga practices is $5. Bring a friend and share the experience. 🥰

10/16/2026

Heading to Discovery Village today at 1 pm. This is the senior living center in Carrollton so this is just for residents. As well as Saturday at 10 at Conservatory at Plano.

09/30/2026

Will you join me today at 1 pm at Aldersgate UMC Carrollton for a little stretching and balancing in Chair Yoga. Yes we do stand to work on balance but you don’t have to. Suggested donation is $5. I’m Pat Shaw Bock. Pleased to offer these practices to the community. Give us a try. Bring your water and a positive attitude to grow stronger and more aware of all you Can Do!

09/21/2026

We will be offering Chair Yoga to the public twice this week. Tuesday at 7 pm at First United Methodist Church The Colony. And/or on Wednesday at 1 pm at Aldersgate UMC Carrollton. We request you bring a positive attitude and confidence to breathe! We only ask you to do what you can and want to do. No pressure. $5 donations are appreciated. Meet some wonderful folks.
I’m also subbing for Kevin on Tuesday at 10 am at The Colony Senior Community Center. You can use a chair or practice on the mat. Or a little bit of both! 😄🥰

09/14/2026

Good morning all! We meet on Tuesdays at 7 pm at First United Methodist Church The Colony for Chair Yoga and on Wednesdays at 1 pm atAldersgate UMC Carrollton Donations of $5 are appreciated. See you there !

09/09/2026

NO YOGA today at Aldersgate UMC Carrollton I'll be serving on an Denton Area Emmaus Community Walk that starts on Thursday, so today is unload the trailer day and set up for the guests tomorrow. Have a blessed weekend and stay hydrated! Love!

09/06/2026

Monday is a holiday but for my Little Elm Rec friends, my 10:10 practice is ON! See you there.

Address

The Colony, TX
75056

Opening Hours

Monday

7pm - 8pm

Website

https://www.thecolonytownguide.com/colony-fitness-centers-equipment/

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