CrossFit ELM

CrossFit ELM out in the wild this weekend!
Manitou Springs Incline 🌲 MUDGIRL Fossil Games at Bladium CrossFit

Workout of the Day
Saturday 260801

5 rounds for time of:
10 dumbbell hang power cleans
10 dumbbell push presses
200-meter dumbbell farmers carry

♀ 35-lb dumbbells
♂ 50-lb dumbbells

Post time to comments.

Stimulus and Strategy:
Today's effort is a fun, "grindy" dumbbell workout. Grip will be a factor, so rest as needed before hitting failure. Dumbbell loading should be moderate. Aim to finish the hang power cleans and push presses in under a minute each, and the farmers carry in under 3 minutes. This workout is most effectively and efficiently performed on a track, or somewhere you can continuously progress through 200-meter segments after completing the hang power cleans and push presses.

Intermediate option:
5 rounds for time of:
10 dumbbell hang power cleans
10 dumbbell push presses
200-meter dumbbell farmers carry

♀ 20-lb dumbbells
♂ 35-lb dumbbells

Beginner option:
5 rounds for time of:
10 dumbbell hang power cleans
10 dumbbell push presses
100-meter dumbbell farmers carry

♀ 15-lb dumbbells
♂ 20-lb dumbbells

📍2021 District 4 CrossFit Affiliate Summit

Spirt week for our Gymaversary is "Anything but..." lets start with...your water bottle 🤣🤣

11 first 14er summits. Multiple double summits. One amazimg day with incredible people cheering eachother on while conquring hard things! Here's just a few of the pics of succes! (If we missed a tag, please tag your friends, there were a few we couldn't tag)

Member Appreciation week themes! Let's have some fun! All next week (7/20-25)!

Join us Saturday July 25 for a sweat sesh and community time while we cheer on the amazing competitors at the 20th The CrossFit Games

COME ONE COME ALL! Our annual trip into the Colorado Rocky Mountains takes us to Gray's and Torrey's Peaks! Great for 14er first-timers! Bring friends and family, conquer the peak, and stop at BeauJo's Pizza for dinner! Want to join us, but you're unsure? Message us and let's chat about it!

250 years of freedom, built by those who refused to quit. Blessed to live, train, and grow in a nation that lets us chase excellence. Happy 250th, America! 🇺🇸🙏