Rock’n & Jam’n is now The Spot Thornton! We've got climbing, fitness areas, and so much more.
Fitness classes: High Intensity Interval training or HIIT, bootcamps, workout with weights and steps.
Flow Vault is the Parkour & Ninja Gym for students, coaches, & competitive athletes to grow together!
We are gym committed to helping others live excellent by rethinking the way we train, eat, and sleep