The Pit Fitness Ranch

It’s not quite the 4th of July, but it is the Independence Games. Year No. 12. We ended the comp with a chip-away grinder featuring the Rogue Fitness Echo bike (60 calories) while you also jump rope, get a barbell overhead and get up on the rig and do some gymnastics. We love getting to be on The Beach at The Pit this time of year. Thank you to all the athletes, Pit Crew and partners for a great event.

The Pit Fitness Ranch
Triple River CrossFit
Adrianna Boyd

Heavy lifters loved Event 3:

4 minutes at the bags
4 minutes at the barbell

Each minute - as many squat cleans as the team can get working one at a time. But each minute brings the bigger weights 💪🏽

We saw quite a few 285 # hang squat cleans … 🤩

Triple River CrossFit
The Pit Fitness Ranch
Adrianna Boyd

Events 2A and 2B were *only* 3 minutes of work … sled pushes then synchro burpees over a box 🤷🏽‍♀️ These athletes shook off the cardio from Event 1 and gutted through these hard-to-breathe sprints.

Independence Games XII

Triple River CrossFit
The Pit Fitness Ranch
Adrianna Boyd

🇺🇸 Indy Games XII kicked off with running, swimming, rowing, biking aaaannnnnnnd after those buy-ins as many deadlifts as partners could grip and rip in whatever was remaining in 5 minutes. Four times!

We are grateful to have these amazing athletes back again for year no. 12! 🎆

The Pit Fitness Ranch
Triple River CrossFit

Reminder Triple River CrossFit and Yoga at The Pit will be closed this week only Thursday- Saturday for our annual Pit Fest. We will be hosting a Thursday 6pm class WOD at TRCF. Thank you for your understanding!

Link in bio to register 🦅🇺🇸🦅

5 weeks of summer strength and conditioning. Great complement to any sports or for kids looking to stay fit and active this summer.
Link to register: https://go.streamfit.com/channel/view/187-triple-river-crossfit/memberships