What are the opening hours?

Monday 5am - 10:30am 4:45pm - 8:30pm Tuesday 5am - 8:30pm Wednesday 5am - 10:30am 4:45pm - 8:30pm Thursday 5am - 8:30pm Friday 5am - 10:30am 5pm - 6pm Saturday 7am - 12pm

CrossFit Iron Muscle

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Tooele, UT
CrossFit Iron Muscle

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Gym/Physical Fitness Center

10/30/2026

Tomorrow is HALLOWEEN

Class times are at

730 am

830 am

Costumes are encouraged!!

10/12/2026

Want to do the CrossFit Workout Tom Holland is raving about?

We're having a FREE community day next Wednesday, October 21st

Have you wanted to try the workout, Cindy, but dont know where to start?

We'll be coaching Cindy all day, October 21st. But we're making four classes open to the public. Come try Cindy Free of charge.

ALL fitness levels are welcome. We'll meet you where you're at.

Open class times are 7am, 815 am, 530 pm, and 630 pm.

Our address is 210 lodestone Avenue, Building 670, Tooele Utah (across from carvana)

10/11/2026

Week Two of Squatober Tuesday:🎃👻😈

The Count has awakened, and he's thirsty for more than blood, your squats.

4 Rounds for Time
- 20 Overhead Squats
- 20 Pull-Ups
- 20 Overhead Plate Reverse Lunges (10 per leg)
- Rest 3:00 after each round.

Will you survive all four rounds, or will Dracula claim another victim? 🧛

10/06/2026

🍂 SENIORS — THIS WEEK AT DEPOT TRAINING CENTER! 🍂

We’re excited to kick off two FREE opportunities for seniors in Tooele County this week!

THURSDAY, OCTOBER 8 — SENIOR FALL SOCIAL

Join us from 11:00 AM–1:00 PM for our Fall Social!

We’ll start with a FREE 30-minute Senior Fitness class designed with the same approachable, scalable style you’d expect from programs like SilverSneakers. No prior experience is needed, and the class can be adjusted to your ability.

Afterward, stick around for the social!

Food • Games • Music • Community

Bring a friend, meet some new people, and enjoy the afternoon with us. Everyone is welcome!

ALSO STARTING THIS WEEK — FREE SENIOR WALKING HOURS

We’re opening our indoor facility to Tooele County seniors completely FREE for walking throughout the winter.

Monday–Friday | 10:30 AM–1:00 PM

No membership is required. Just a warm, safe place to get some steps in, stay active, and connect with others during the colder months.

📍 Depot Training Center
210 Lodestone Ave, Building 670
Tooele, Utah — across from Carvana

These programs are provided as a free community resource through the Depot Training Foundation nonprofit.

Come move with us Thursday, stay for the social, and help us kick off a winter of keeping Tooele County seniors active and connected!

10/05/2026

Good evening, CrossFit Iron Muscle!

Big week coming up for us.

Squatober is here! Check out our other post from today to learn more.

See you in the 📦

10/04/2026

Squatober is HERE. 🎃👻

Here at CrossFit Iron Muscle, we're a big fan of two things. Monster Movies and Strong Legs.

So, let's combine the two this month.

Welcome to our take on SQUATOBER.

Yes. There's more traditional ways to go at Squatober. Buttt we're CrossFitters, so we do things a little different.

This month, we will have two things:

1. A themed workout based on Squatober. This week Frankensteins Monster!

2. A second leg focused day to even things out.

Things are definitely getting spooky.

One last thing: In honor of Squatober, we're giving away a free month membership.

How to participate:

1. Wear Halloween themed workout clothes (doesn't have to be a costume) on Squatober workouts

2. Tag us on social media.

We'll announce the winner on Halloween.

Monday:

Frankensteins Monster

24:00 Minute AMRAP
1 Cluster
2 Rope Climbs
3 Clean & Jerks
400m Run
5 Front Squats
6 Reverse Burpees

Goal: 5–7 Rounds
RX+: BB 155/105
RX: BB 115/80

Intermediate: BB 95/65, Reverse burpee mod

Lifestyle: BB 75/55, 6 Zombie Rope Climbs, 2:30 Run/Walk/Jog, 6 Reverse Burpee mod

09/24/2026

Yesterday's Workout of the Week:

What did you think?

How did you do?

We know everyone loves a good Wallball and Overhead Squat Combo. 🤩

09/20/2026

Good evening, CrossFit Iron Muscle!

We've got a fun week for you coming up.

We have a suprise extra strength day on friday with an extra "build to a heavy".

See you in the 📦

09/20/2026

We warned you! Iron Wars has turned to the Dark Side.

Iron Wars Episode Three: REVENGE OF THE SN**CH.

November 14th at CrossFit Iron Muscle

Team of Two Competition MM/FF

Cost 150 Per Team

Mustafar:

For Time:
75/60 Calories on the Bike
50 front squats
40 Chest to Bar pull-ups
30 Squat Cleans
20 Bar Muscle Ups
10 Thrusters

You Go I Go Style.

Partners may switch at any point.

Sign ups open September 23rd.

Iron Wars is a non-profit competition. Proceeds from the competition Go towards our teens outreach program. We are committed to helping teens get into fitness across all families in Tooele.

Address

210 Lodestone Way
Tooele, UT
84074

Opening Hours

Monday	5am - 10:30am
	4:45pm - 8:30pm
Tuesday	5am - 8:30pm
Wednesday	5am - 10:30am
	4:45pm - 8:30pm
Thursday	5am - 8:30pm
Friday	5am - 10:30am
	5pm - 6pm
Saturday	7am - 12pm

Telephone

+14352497877

Website

http://depottraining.com/

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