CrossFit Iron Muscle

CrossFit Iron Muscle Gym/Physical Fitness Center

09/14/2026

CrossFit Home School Groups have started!

Home School Classes:

Kids Classes:
Mondays and Fridays
Ages 3-5 at 10:30 am
Ages 6-9 at 11:30

Teens Classes:
Tuesday's and Thursdays
Ages 10-12 at 1 pm
Ages 13-18 at 2pm

09/14/2026

It's Monday, and the squats are HEAVY!

Let's have a great week!

Good morning, CrossFit Iron Muscle! Exciting week coming up. Friday, we are taking on a CrossFit Benchmark "Fight Gone B...
09/13/2026

Good morning, CrossFit Iron Muscle!

Exciting week coming up.

Friday, we are taking on a CrossFit Benchmark "Fight Gone Bad."

If you've wanted to try CrossFit, new members get a week free!

Reach out to us if you have any questions.

See you in the 📦!

Fridays WODThere’s a reason the weights and distances look a little different than a normal workout. Take your time with...
09/11/2026

Fridays WOD

There’s a reason the weights and distances look a little different than a normal workout. Take your time with this one, work hard, and remember what the numbers represent.

We’re fortunate to be able to come together and remember those who lost their lives on September 11, 2001.

The numbers throughout the workout were chosen to represent different parts of September 11, 2001.

2001m Run + 2001m Row
The year of the attacks.

9 movements, 11 reps each
9/11.

125 lb Thrusters
The 125 people who lost their lives at the Pentagon.

175 lb Power Cleans
United Airlines Flight 175.

170 lb Deadlifts
Flight 77 + Flight 93 = 170.

110 lb Push Jerks
The Twin Towers each stood 110 stories tall.

IRON WARS EPISODE: THREE REVENGE OF THE SN**CHTEAM OF TWO NON PROFIT CROSSFIT COMPETITION MM/FFPRICE: 150 COMPETITION DA...
09/08/2026

IRON WARS EPISODE: THREE REVENGE OF THE SN**CH

TEAM OF TWO NON PROFIT CROSSFIT COMPETITION

MM/FF

PRICE: 150

COMPETITION DATE: November 14th, 2026

COMPETITION STANDARDS

RX TEAMS

INTERMEDIATE TEAMS

We are making some small tweaks 🤏 to the comp workouts.

Use the CrossFit Open standards as a good judge pf what division to sign up for.

We will post the workouts soon.👉🏻👈🏻

WHY SHOULD YOU DO IRON WARS?

Iron Wars is Classic CrossFit Programming. Our goal is to test overall fitness across different domains and intensity.

Our competition goal is to be accessible to the Saturday warriors and the elite level athletes.

We also know there's a ton of competitions this time of year.

Iron Wars is a non-profit competition. Iron Wars supports our teens and kids programs.

Iron Wars has helped us get tons of teenagers into the gym and NO COST to them. CrossFit Iron Muscle is a partner with the Tooele School District. Our goal is to help more teenagers get active.

Your registration pays for mentorship, scholarships, education, and events for kids and teens.

Your contribution can change a kids life.

See you in November!

Good afternoon, CrossFit Iron Muscle! Home school classes start this week! Teens Classes begin THURSDAY! Classes are Tue...
09/06/2026

Good afternoon, CrossFit Iron Muscle!

Home school classes start this week!

Teens Classes begin THURSDAY!
Classes are Tuesday and Thursday

Pre Teens: 1 PM

Teens: 2 PM

Kids' classes begin FRIDAY!
Classes are Mondays and Fridays

Ages 3 to 5 10:30 to 11:15
Ages 6 to 9 11:30 to 12:15

We have a great week ahead of us.

🚨DON'T FORGET🚨

Labor Day Class Hours
6 am
7am
8 am

Friday, we will be doing a hero wod in remembrance of September 11th.

See you in the 📦!

How many PRs did we see today already? ALOT. How challenging is Part 2. VERY.
09/04/2026

How many PRs did we see today already?

ALOT.

How challenging is Part 2.

VERY.

Labor Day Hours! Happy Labor Day, CrossFit Iron Muscle! We will be running three classes on Monday. 6 am7 am 8 amHave a ...
09/04/2026

Labor Day Hours!

Happy Labor Day, CrossFit Iron Muscle!

We will be running three classes on Monday.

6 am
7 am
8 am

Have a great, SAFE weekend.

08/31/2026

SETTING THE STANDARD ISN’T WHAT YOU THINK.

We hear “set the standard” and think it means doing everything right.

Work hard.
Show up.
Be disciplined.
Do what successful people do.

Right?

But eventually, if all you're doing is what everyone else is doing, you aren't setting the standard.

You're meeting it.

Setting the standard means going somewhere there isn't already a blueprint, a paved trail, an easy win.

For years, the four-minute mile was considered a barrier. Those who attempted its heart would explode.

Then someone ran under it.

The standard changed.

Not because everyone suddenly became faster—but because someone proved that what seemed impossible… wasn't.

Setting a standard doesn't have to mean doing something the world has never seen before.

Sometimes, it's doing something you've never seen from yourself.

Becoming disciplined when everyone around you expects you to quit.

Changing your habits when the people who knew the old version of you don't understand the new one.

Walking into a room where nobody believes in what you're building—and building it anyway.

Being willing to look different before anyone understands why.

Setting the standard isn't fitting the mold better than everyone else.

Sometimes it means breaking the mold completely.

Don't ask, “What do I need to do to keep up?”

Ask:

“What could I do that changes what I thought was possible?”

Then go set the standard.

Good afternoon, CrossFit Iron Muscle! We are moving into our September Cycle. We have some big benchmarks this month 9/1...
08/30/2026

Good afternoon, CrossFit Iron Muscle!

We are moving into our September Cycle.

We have some big benchmarks this month

9/11 Memorial Workout
Fight Gone Bad

We also have our daytime kids/teens classes "meet the coaches" night. That is at the gym at 7:30 pm.

See you in the 📦!

Address

210 Lodestone Way
Tooele, UT
84074

Opening Hours

Monday 5am - 10:30am
4:45pm - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 10:30am
4:45pm - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 10:30am
5pm - 6pm
Saturday 7am - 12pm

Telephone

+14352497877

Alerts

Be the first to know and let us send you an email when CrossFit Iron Muscle posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to CrossFit Iron Muscle:

Shortcuts

Share