04/13/2026
And so does the Spring Training Cycle! Talk to your Coach today 🙃
We provide Professional Coaching using the CrossFit methodology
04/13/2026
And so does the Spring Training Cycle! Talk to your Coach today 🙃
Introducing the Stay Strong Quarterfinal lineup!!
Show some love and support in the comments!
Athletes, congratulations and don’t forget to have some fun throwing down!!
02/11/2026
Most people don’t fail because they lack discipline
They fail because they start too big
You don’t need more motivation
You need smaller steps
And we can help break it down for you
DM us “Dumbbell” for a Free 1 Week Trial
Only 20 days away from The CrossFit Open!! Time for our annual fitness check up 😎 See you on the leaderboard!
Bring a Friend Days are this Wednesday and Friday all day!! Come see why your friends love CrossFit so much 😏
01/14/2026
Registration is live!! Sign up at games.crossfit.com 🥳
01/12/2026
Because we’re here to make it happen 💯 🤝
12/25/2025
Merry Christmas and Happy Holidays everyone! Peace and Love from Team Stay Strong!
Our hearts are full knowing this community is willing to help other families in need during the holidays 🫶
12/03/2025
Drink up! Because nobody wants to be or deal with a grouchy raisin! 😉
There are always little reminders around the gym to help keep you on track 👌
We’re hiring! Experienced Coaches and those new to Coaching are both welcome to apply 🏋️♀️ Application link is in our bio!
“Coaching others through growth is one of the most rewarding feelings on earth”
Don’t skip the gym this week!
| Monday | 6am - 8am |
| 11am - 1pm | |
| Tuesday | 6am - 8am |
| 11am - 1pm | |
| Wednesday | 6am - 8am |
| 11am - 1pm | |
| Thursday | 6am - 8am |
| 11am - 1pm | |
| Friday | 6am - 8am |
| 11am - 1pm | |
| Saturday | 10:30am - 11:30am |
| Sunday | 10:30am - 11:30am |