Essencia BJJ

Essencia BJJ Brazilian Jiu Jitsu Academy
Jiu Jikan Affiliate
📍55 Merritt Blvd, Trumbull, CT 06611

09/25/2026

Stop letting your guard get passed! 👀🥋

These simple guard retention drills can make a BIG difference in your game.

Save it. Drill it. Use it. 🔥

09/23/2026

🥋 Brazilian Jiu-Jitsu for Kids & Adults!

Develop valuable skills, stay active, and experience improvements on and off the mats.

Programs for ages 4+ through adults, from complete beginners to experienced students.

📍 Essência Jiu Jitsu Academy — Trumbull, CT
🔥 Come experience Jiu-Jitsu with us!

Schedule your trial class today!

09/22/2026

Finishing up our 2026 Adult Graduation posts! 🥋

Proud of the work. Let’s keep pushing, keep showing up, and keep growing together. 👊🏽🔥

09/15/2026

A little more from our Kids Graduation! 🥋

Proud of our Essência kids and grateful to the parents who choose Jiu Jitsu as part of their children’s growth.

More than a sport, building stronger, more capable kids on and off the mats. 💪

09/10/2026

More than belts and stripes. 🥋 A celebration of progress, hard work, and growth!

Congratulations to all of our students! 👏🏽

Still thinking about putting your child in Jiu Jitsu? Don’t wait—start their journey today.

📩 DM us to schedule a FREE trial class.

09/08/2026

Another part of the Adults graduation from last month! We are so proud of all of our students!

09/04/2026

Work within your skill level. Don’t skip steps. Show up, work hard, and give your best. 🥋

That’s how you improve yourself and leave every class feeling accomplished.

Adult Jiu Jitsu at Essência.
Beginner-friendly. Challenging at every level.

📩 DM us to schedule your free trial class!

🥋

09/03/2026

Back-to-school season is the perfect time for a fresh start! 🎒🥋

Our Kids Jiu-Jitsu program (ages 4+) goes beyond self-defense: it builds real confidence, sharp focus, discipline, and teamwork that will help your child succeed both in the classroom and in life.

Take advantage of our Special Back-to-School Promotion right now!

👉 Click the link in our bio or send us a DM to lock in a FREE trial class for your child today!

09/01/2026

Ready to make a real change in your physical and mental game? 🥋🔥

Brazilian Jiu-Jitsu helps you get in peak shape, master effective self-defense, and build unbreakable confidence. Plus, our classes are 100% beginner-friendly — for both adults and kids of all skill levels!

Right now, we’re running a limited-time special to get you on the mats.

👉 Click the link in our bio or send us a DM to schedule your FREE trial class today!

Address

55 Merritt Boulevard
Trumbull, CT
06611

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+12032588248

Website

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