RunWalk Tulsa

🚨 Official RunWalk Tulsa Statement 🚨

Everyone loved Wednesday night's hill repeats... or at least that's what we're putting in the official report. 😏⛰️

Hill repeats aren't easy, but they're one of the best ways to build strength and confidence. Our members showed up, encouraged each other, and got the work done.

Want to train with a fun, supportive group? We'd love to have you! 💜

Wednesday morning hills...and we're about 80% heat acclimated! 💥☀️

Heat acclimation doesn't happen overnight—it takes about two weeks of consistent training. During that time, it's normal to feel slower, work harder, and need more recovery.

Don't judge your fitness by your pace in the heat. Adjust your expectations, trust the process, and stay consistent. The work you put in today will pay off when the weather cools and your body is fully adapted. 💪

💜 Day 1 of Fall Training is in the books!

What a great way to kick off another training season! This morning and this evening, our runners and walkers worked on form drills, sharpened their technique, and started building the foundation for stronger, more efficient running and walking.

Whether your goal is to complete your first 5K, train for a half marathon, or simply stay active with an encouraging community, there's a place for you at RunWalk Tulsa.

The best part? It's not too late to join us! We train year-round, so you can jump in anytime.

🎉 Your first workout is FREE.

Run. Walk. Belong.

🔥 Wild things happened at our Fall Training Kickoff!

A huge THANK YOU to our amazing coaches and members who made the morning so special. From leading workouts and welcoming new faces to bringing delicious food to share, our community showed exactly what RunWalk Tulsa is all about. 💜

We loved welcoming new members and seeing everyone take the first steps toward their goals.

And here's the best part—you don't need a race on your calendar to join us.

Whether your goal is a big race, better health, walking farther, building confidence, or simply finding a supportive community, we have a place for you.

Missed the kickoff? No worries!

We're a year-round training community, and it's not too late to join.

👟 Your first workout is FREE.

Run. Walk. Belong.

Send a message to learn more

These aren't models. They aren't professional athletes.

They're teachers, retirees, nurses, accountants, grandparents, parents, business owners, and friends.

Some are training for their first 5K.
Some are preparing for the Tulsa Run or Route 66 Marathon.
Some simply want to stay healthy and active.

The one thing they all have in common?

They showed up.

And somewhere along the way, teammates became friends.

If you've been looking for a group that will encourage you, challenge you, and celebrate every milestone, we'd love to meet you this Saturday.

📅 July 11 | 🕗 8:00 AM
📍 Harvard Avenue Christian Church

💜 Run. Walk. Belong.

✨ Success Story Monday ✨

Five years ago, one of our members hung up their running shoes.

They had started running in their 40s, completed a 10K, and then life got busy. Running became a memory.

Then a friend invited them to try RunWalk Tulsa (formerly Tulsa Galloway).

Everything changed.

Instead of feeling exhausted after every workout, they began feeling stronger. Their endurance improved. Their pace improved. Most importantly, they started enjoying running again.

Before joining, the farthest they had ever run was 6 miles.

Less than a year later, they crossed the finish line of their first half marathon—13.1 miles! 🎉

Here's what they shared:

"Running has brought more calm into my everyday life. But the best part is the people. Everyone is so supportive, knowledgeable, and willing to help you reach your goal. This is the community that makes running fun!"

Whether your goal is to walk farther, complete your first 5K, finish your next marathon, or simply become more active, we'll help you train at your pace.

🎉 Join us for our Fall Training Kickoff

📅 Saturday, July 11
🕗 8:00 AM
📍 Harvard Avenue Christian Church

🥣 Breakfast
👟 30-minute workout
🎁 FREE 6-month membership drawing (must be present to win)

💜 Run. Walk. Belong.

Shared with permission from a Google review originally posted for Tulsa Galloway, now RunWalk Tulsa.

👋 Meet the team behind RunWalk Tulsa!

One of the things that makes our program special isn't just the workouts—it's the people who show up every week to encourage, coach, and celebrate every milestone.

Whether you're training for your first 5K, the Oklahoma Senior Games, Tulsa Run, Route 66 Marathon, or your next ultramarathon, our coaches are here to help you reach your goals.

We coach walkers, run-walkers, and runners of every pace because we believe everyone deserves a place to belong.

Want to meet us in person?

Join us for our Fall Training Kickoff on Saturday, July 11 at 8:00 AM at Harvard Avenue Christian Church.

🥣 Breakfast
👟 Fun 30-minute workout
🎁 FREE 6-month membership drawing (must be present to win)

We'd love to meet you!