Balancing Breath Yoga & Mindfulness Studio

RESTORE, RELEASE, AND MOVE WITH EASE this Saturday with experienced Yamuna Body Rolling teacher .thesofterpractice 🍃

📆 Saturday, July 18
🕛10:30-11:45 am

Whether you're sore from a recent workout or wanting a relaxing approach to moving better, Silke will lead the class to gently release muscles and fascia, improve alignment, increase mobility, and create space throughout the body utilizing specially formed balls. Make time for yourself and your body this weekend 🧘

🎉✨ 10 Classes & Counting! ✨🎉

A big congratulations to Bradley on reaching 10 classes at Balancing Breath! 🧘‍♂️💙

Bradley joined our community this summer and quickly became a Monthly Unlimited member! 🌟 We're so grateful you've found your yoga home with us, Bradley. Thank you for being part of the BB community 🙌

💬 "I just moved to Tuscaloosa one month ago and I already feel like I have found my yoga home. This studio is within walking distance for me and the instructors are so sweet! I have not been disappointed with a class yet. So excited for more classes!"

🌿✨ We're excited to now offer bi-monthly Yamuna Body Rolling workshops with .thesofterpractice on select Saturdays from 10:30–11:45 AM! ✨🌿

🗓️ Next Workshop: July 18

Roll out tension, restore your sore body, and relax during this 75-minute self-care experience designed to help you move and feel better. Through Yamuna Body Rolling, you'll release tight muscles, improve mobility, and create more space and ease throughout your body.

💆‍♀️ Each workshop will feature a different area of focus, so you'll gain new tools and insights every time you attend. Whether you're an athlete, yogi, desk worker, or simply looking for relief from everyday aches and pains, this workshop is for you.

✨ Release tension
✨ Improve flexibility & mobility
✨ Support recovery
✨ Feel more balanced in your body

Mark your calendars and join us for this unique opportunity to restore and recharge.

📍Saturday, July 18
⏰ 10:30–11:45 AM
🎟️ Reserve your spot through Mindbody

🌿💙

😎 Happy July! 😎

We have lots of classes planned for you this month. Whether you're craving a sweat or some stillness, move with us at Balancing Breath 🧘

✨ Please help us welcome to the Balancing Breath teaching team! 💙🧘‍♀️

Sierra is a passionate Mental Performance Coach and runner who believes in the incredible connection between the mind and body. 💪🧠 She discovered yoga and meditation while competing in rugby and quickly experienced how mindfulness and intentional movement improved both her performance and recovery.

Now, whether she's training for her next ultra-marathon 🏃‍♀️ or tackling a trail race 🌲, yoga remains an essential part of her routine in helping her stay strong, injury-free, and present every step of the way.

With her 200-Hour Registered Yoga Teacher certification, a Master's degree in Sport & Performance Psychology, and training as a Master Resilience Trainer, Sierra is passionate about helping others build confidence, resilience, and self-awareness both on and off the mat. 🌿✨

📅 You'll have the chance to practice with Sierra as she subs several classes throughout July! Keep an eye on our schedule—you won't want to miss the opportunity to flow with her. 💙

Drop a 👋 or 💙 in the comments to help us give Sierra a warm Balancing Breath welcome!

THIS Saturday, find your calm. 🧘

Experience the transformative power of sound vibration in this immersive sound bath meditation. Lie down and let the soothing sounds of singing bowls wash over you inducing deep relaxation and a state of profound tranquility. 🎵

📆 Saturday, June 27
🕛 4:00-5:15 pm
💲20