We are a Yoga & Mindfulness Studio located in downtown Tuscaloosa. Come be with us.
05/30/2026
✨Congrats to Tricia on over 40 classes with Balancing Breath! ✨
Tricia has been a regular at Balancing Breath for 10 months and frequently attends Laura’s yoga flow classes.🧘♀️ We are so grateful to have you as a part of the BB community, Tricia. 🎉 Congrats on your class milestone! 😊
05/29/2026
🧗♀️🧘♀️ BALANCING BREATH x CRUX CLIMBING 🧘♀️🧗♂️
Join Madi from Balancing Breath at Crux Climbing for a 60-minute hot yoga flow designed specifically for climbers and athletes 💪🔥
📆 Sunday, June 14 | 11-12
This energizing class will focus on:
✨ Core stability
✨ Balance
✨ Flexibility
✨ Mindfulness
✨ Mobility
Perfect before a day of bouldering or climbing! Plus, your $20 class includes a day pass to climb at Crux 🪨🙌
🌟Current Crux members get a special discount - DM or email Crux for the code 🎫
📍1790 Harper Rd, Northport, AL
🎟️ $20 includes yoga + climbing pass
Grab your climbing buddy and meet us on the mat! 🌈
05/27/2026
✨ Welcome back, Steph! ✨
With over 20 years of dedicated practice, Steph’s deep connection with yoga intensified in 2017 when managing chronic illness became a daily challenge. Through her yin practice, she found solace and strength, leading her to complete her 200-hour Yoga Teacher Training certification in 2019. Her classes are a blend of wisdom, compassion, and a commitment to making yoga accessible to all. 🍃
We can't wait to have Steph back as an instructor at Balancing Breath. Starting in June, she will be teaching Alignment classes on Friday mornings. ☀
Did you know BB has products in store? Watch our owner/manager explain the difference between their awesome line up of mats.🧘♀️ Check it out next time you’re taking a class or DM us for more info🌟
05/25/2026
🇺🇸 Happy Memorial Day 🇺🇸
This Memorial Day, we honor and remember those who have served and sacrificed for our country. We’re grateful to share this community with you and hope you have a safe and meaningful Memorial Day. ❤️🤍💙
We asked, “What do you love about Balancing Breath?” 🤍
You said the teachers, variety of classes, and calming space. While those things mean everything to us, what truly makes BB special is the people. 🫂
Our community shows up for themselves and for each other, again and again. Whether you first came for a class, teacher, or moment of peace, it’s the people here who make Balancing Breath feel like home. 🏠
Thank you for being part of this community. We wouldn’t be BB without you ✨
05/22/2026
Support our newest BB instructor with two opportunities to flow throughout the week! 🧘
Michela has been teaching yoga and pilates in the Tuscaloosa community for over a decade. 💪 Her anatomical knowledge combined with her friendly and kind personality have you leaving class feeling better in both your body and spirit. We can't wait for you to try one of her classes! 💞
05/21/2026
BB is open for Memorial Day weekend. 🇺🇸 Check out the ways you can move mindfully this week and weekend ⬇
Thursday
🔥Hot Yoga Flow at 4:30
🧘Yoga Flow at 6:00
Friday
🍃Gentle Yoga at 4:00
Saturday
🧘Yoga Flow at 9:00
😴Sound Bath at 4:00
Sunday
🧘Yoga Flow at 2:00
😴Restorative at 5:00
⚾Body Rolling at 6:30
🇺🇸 Monday 🇺🇸
💪Yoga Sculpt at 8:30
🍃Gentle at 4:00
🧘Yoga Flow at 5:30
05/18/2026
🌞 BB is now offering private yoga lessons 🌞
🍃 Whether you're brand new to yoga or wanting to deepen your practice with advanced postures like inversions or wheel pose, BB now offers 30 and 60 minute private lessons with our instructors.
🔗 Book online at www.balancingbreath.com/private-lessons
📆 To honor the time of our instructors, please book a minimum of 7 days in advance of your preferred date.
🌊 See you soon!