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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 6pm

CPR Performance

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Twin Falls, ID
CPR Performance

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The Performance side of CPR Physical Therapy + Performance. We have health and fitness professionals ready to assist with any goals related to fitness.

From youth athlete development to post-therapy strengthening, and everything in-between.

10/29/2026

Tai Chi with Nate is back starting DEC. 1st 2026! Spots will be limited to 12 and are going fast so if this interests you get signed up ASAP!!! Classes will be held every Tuesday and Thursday at 9:00 AM at our Addison location (The Barn!). Pricing options are on the flyer for non-members and will be free to those that are already members. If you need help getting signed up please don’t hesitate to reach out to us at the number located on the flyer and we’ll be happy to help you! Cheers and we look forward to seeing you there!

10/28/2026

🍂31 DAYS OF SQUATOBER - DAY 28🍂

Counterweight Pistol Squat 🦵.

We follow yesterday’s heavy pistol squat with one of the hardest single leg squats. This spooky variation takes away the box to fully challenge your end range of motion. We will use a lighter weight held away from the body to act as a counterbalance. This will push your muscles in a long range, but also challenge your mobility and balance. A frightening challenge for those brave enough to attempt it 😈.

Tips: Adequately warm up and stretch your calf, quad, hamstring and hips to prepare yourself for this spooky variation.

10/25/2026

☠️31 DAYS OF SQUATOBER - DAY 25☠️

Barbell Zercher Squats 🤼.

The Barbell returns for a bone shaking variation. Challenge your arms in a new way with the Zercher squat. Start light or with a pad between your elbows. Maintaining a brace and squat position becomes spooky with this bar position. Great for grapplers and those looking for a scary challenge 💀.

Tips: Start with light weight. Find a good position in your elbow crease and keep that bar close to your body. Build weight slowly.

10/24/2026

🍂31 DAYS OF SQUATOBER - DAY 24🍂

Skier Squats ⛷️.

A little balance and mobility challenge for the weekend. A single leg squat that challenges your positions and balance. Grab a soft surface to tap your knee. Start with an assisted version until confident. Add weight to make this exercise scarily effective 😈.

Get your control and single leg strength in check for shredding snow ❄️ post SQUATOBER.

10/23/2026

🍃31 DAYS OF SQUATOBER - DAY 23🍃

Loaded Cossack Squat 🇷🇺.

Another Cossack squat. Horror filled mobility challenge. Wide stance with light weight to push your mobility and build adductor strength and single leg strength. Sir as deep as possible and maintain upright posture to the best of your ability. Bend that knee forward and keep the opposite leg straight.

Prep the adductors and dorsiflexion in the ankle for this dreadful exercise ☠️.

10/22/2026

👻31 DAYS OF SQUATOBER - DAY 22👻

Loaded Pistol Squat to Box 🦵.

Pistol squat makes its return. Here’s a loaded variation with less mobility demands to make your quads screech 😱. Pick a surface height where you can control your motion down and up. Try not to push your hips back to take away from your quad. Push that knee over toe. Load up wisely to challenge that single leg strength!

The rest of the month is full of challenging variations 🎃. Make sure you warm up well and do your best with these scary squats!

10/21/2026

🎃31 DAYS OF SQUATOBER - DAY 21🎃

Gladiator Bulgarian Split Squats 🛡️⚔️.

Adding an extra twist to yesterdays Bulgarian split squats. You will squat all the way down reach across the body and then stand all the way up. You will do that both sides. When weight returns to first position that counts as a rep. This across the body motion adds a spooky twist to challenge your glute medius. Pick your weight wisely 😈.

Hips, quads, glutes and hamstrings will dread these.

10/20/2026

🎃31 DAYS OF SQUATOBER- DAY 20🎃

Bulgarian Split Squats 🇧🇬.

An old school split squat that will make every part of your leg dread the work. Use a box, bench, platform, or roller to place your back foot on. Focus on deep range of motion and working the front leg hard. Add weights to make those legs scream 😱.

Tips: make sure you have a good split between the feet to work hamstrings, glutes and quads. Closer to the box the more quad work you will get. Think about having your feet wide like train tracks not on a tight rope.

10/19/2026

👻31 DAYS OF SQUATOBER - DAY 19 👻

Bosu Ball Pistol Squats ⚖️.

Another variation of pistol squats to keep those legs strong and mobile. Moving into a hands free pistol squat. The bosu ball will challenge balance, but will take ankle mobility out the equation. This will allow you to sit deep and get that knee bending 🦵. Practice on the Bosu ball before diving into these ghoulish single leg squats ☠️.

Tips: Make sure you warmup the knees and hips before attempting these deep single leg squats.

Address

2634 Addison Avenue E
Twin Falls, ID
83301

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 6pm

Telephone

+12083262000

Website

https://www.cprtherapy.org/Performance

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