F45 Training Legacy Trail

The energy in the room this morning was amazing!! Hoping everyone has a great weekend, and thanks for spending the morning with us! 👏

Our team is growing!!

We’re so excited to welcome Olivia & Bryson to our team. Find them here all summer helping with our Kids Summer Strength Camp & soon after at !!

These two have a passion for developing and pouring into kids. What a blessing they will be this summer!

Saturday morning move 🫡

Everyone help us welcome our newest coach to the team!!

After training at F45 in high school and falling in love with the community, she’s now stepping into the coaching role and bringing that same energy back to the studio.

A little about Izzy ⬇️
🏋️ Athletic background: Boxing in high school
🎓 Colorado School of Mines graduate with a B.S. in Chemical Engineering
📚 Currently earning her M.S. in Engineering Leadership at The University of Texas at Tyler
✅ ACE Certified Coach
☕ Go-to coffee order: Vanilla Latte
🎬 Favorite movie: The Sound of Music
🏂 Dream vacation: Snowboarding trip
🌮 Favorite food: Chips & salsa
🐴 Outside the gym, you’ll usually find her taking care of her horses.

You can catch her coaching Tuesday evenings, Thursday mornings, and Saturdays! 🔥 Come take a class and help us give her a big F45 welcome! 💙❤️

🚨 F45 GAMES DAY - 06/20/26 🚨

Teams of 3.
One goal.
Every zone counts.

Get ready for an action-packed team workout where strength, cardio, strategy, and teamwork all come into play. You’ll move through every zone together, work to build your team score, and push hard from the first station right through to the final second.

We will be revealing different parts of the workout throughout this month so stay tuned and find your crew! 💪