N2Shape

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N2Shape Who we are: A team that’s been aging right alongside you for 30+ years—and getting better at it.

What we do: Build strong bones, strong muscles, steady balance, and better breath so you can move, live, and age like a legend.

🎥 5 MINUTES TO FEEL BETTER! ROCK, BOUNCE & RELEASE!EXERCISE ON A SHOESTRING with N2SHAPE!No equipment. No gym. Just YOU ...
10/27/2026

🎥 5 MINUTES TO FEEL BETTER! ROCK, BOUNCE & RELEASE!

EXERCISE ON A SHOESTRING with N2SHAPE!

No equipment. No gym. Just YOU and 5 minutes! Get down on your hands and knees and ROCK WITH ME!

We’ll gently rock, bounce, breathe, and release tension while working on your core, back, balance, and mobility.

🎥 Watch the full 5-minute video here:

5 minutes to feel better! Rock, Bounce & Release! Exercise on a Shoestring

https://youtu.be/urzmlheUiE4

Who says exercise has to be boring? Get down on your hands and knee...

And there you have it! She’s sexy and they know it. Take a number because age is just a number!
10/26/2026

And there you have it! She’s sexy and they know it. Take a number because age is just a number!

10/26/2026

EXERCISE ON A SHOESTRING! 🧠💪

Who says you need expensive equipment to improve movement?

Meet Ned! He suffered a traumatic brain injury at age six that affected movement on his left side.

Today, we’re working on neuroplasticity, balance, coordination, and activating his left side using a $3 inflatable flotation device from Marshalls and a Pilates Wunda Chair I found at Goodwill!

The idea? Simulate some of the balance challenges of moving in water while making exercise FUN!

Sometimes creativity is your best piece of equipment!

Yes you need to train and invest in a personal trainer to stay strong and independent. Frankly who wants to go to a home...
10/16/2026

Yes you need to train and invest in a personal trainer to stay strong and independent. Frankly who wants to go to a home or go six feet under when you can be living the life jumping around like a kangaroo?

Jacked at 10 years old with no ego and a good head on her shoulders!
10/16/2026

Jacked at 10 years old with no ego and a good head on her shoulders!

Address

8000 Towers Crescent Drive
Tysons Corner, VA
22182

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 4pm
Saturday 7am - 11am

Telephone

+17039064413

Website

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