Coaching Grit & Grace

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Coaching Grit & Grace Coaching with Grit & Grace
Certified Health and Wellness Coach, Mayo Clinic
National Board Certified Health and Wellness Coach
Masters of Psychology Degree

Thank you, Fabiana, for sharing this beautiful reminder of autumn’s magic, all the way from Harmony, Minnesota! 🤎
10/27/2026

Thank you, Fabiana, for sharing this beautiful reminder of autumn’s magic, all the way from Harmony, Minnesota! 🤎

Thank you Dr Stork for such a wonderful presentation about Breast Health! I love my Saturday mornings when we get to Wal...
10/25/2026

Thank you Dr Stork for such a wonderful presentation about Breast Health! I love my Saturday mornings when we get to Walk With A Doc!!

Not every strong choice looks like pushing harder.Sometimes it’s taking an honest look at where you are, and deciding wh...
10/23/2026

Not every strong choice looks like pushing harder.
Sometimes it’s taking an honest look at where you are, and deciding what deserves your energy next.

Wellness begins in the little things!A peaceful corner, fresh flowers, a moment to slow down. Your environment can nurtu...
10/20/2026

Wellness begins in the little things!
A peaceful corner, fresh flowers, a moment to slow down. Your environment can nurture your well-being, too!

gritandGrace

Winter invites us to slow down, turn inward, and reconnect with what truly matters.  Join us for a meaningful afternoon ...
10/20/2026

Winter invites us to slow down, turn inward, and reconnect with what truly matters.

Join us for a meaningful afternoon of reflection and creativity as we pause to consider what we are ready to set down, what keeps us grounded, and what we want to make space for in the season ahead.

Together we’ll explore:
-What you’re ready to release
-What keeps you grounded
-What needs more rest and care
-What you want to cultivate
-Your guiding word for the season
-Your personal vision board

You don’t need to have everything figured out. Come as you are, give yourself permission to pause, leave with a clearer vision and one small step toward what matters most to you.

Pause. Reflect. Restore. Envision.

All Materials will be provided. Come create some space for what you want to grow next! Hosted by Grace Sandoz of Coaching Grit & Grace.

Link in Bio to reserve your seat.

Very excited to have started the Market Common location for Walk With A Doc!Join us every second Wednesday of the month ...
10/19/2026

Very excited to have started the Market Common location for Walk With A Doc!

Join us every second Wednesday of the month at 9 AM at the Market Commons Community Church.

November 11th • Topic Diabetes

Autumn gives us a quieter backdrop for honest questions.As you settle in with your coffee, ask yourself: what deserves m...
10/17/2026

Autumn gives us a quieter backdrop for honest questions.
As you settle in with your coffee, ask yourself: what deserves more of your energy this season?
You don’t need a complete plan today. Start with one answer worth listening to.

— Grit & Grace

You’re allowed to begin again—at your own pace.Finding your way back to yourself doesn’t have to happen all at once.Ever...
10/14/2026

You’re allowed to begin again—at your own pace.
Finding your way back to yourself doesn’t have to happen all at once.
Every small step toward feeling more like you is worth honoring.
What’s one gentle step you can take today? Share it in the comments.

Your life can change the moment you choose yourself.Not someday.Today!           lifecoach
09/26/2026

Your life can change the moment you choose yourself.
Not someday.
Today!

lifecoach

Sometimes growth looks like slowing down, breathing deeply, and making space for what truly matters. 🍂
09/23/2026

Sometimes growth looks like slowing down, breathing deeply, and making space for what truly matters. 🍂

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Myrtle Beach, SC
29577

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