06/08/2026
Short week im the studio 🧘🏻♀️ Come see me!
📍
Energy Seed Yoga
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Meet Amy, a Yoga guide, meditation teacher, and sound practitioner who is known for her unique teaching approach and free hugs.
Her classes are light-hearted but heartfelt- you will find her sharing human moments in class. Meet Amy, a Yoga guide who is known for her free hugs and her unique approach to teaching. Her mission is to combine traditional Yoga philosophy with modern-day movements, so her students can apply these teachings to their daily lives. Amy has been practicing Yoga since the early 2000s, but it wasn't unt
06/08/2026
06/02/2026
This Sunday, join me for a relaxing sound meditation. Yes, you need it 🥰
Sound Meditation End your weekend with deep rest and begin the new week feeling more grounded, clear, and supported. This Sunday Night Sound Meditation is a restorative experience designed to help calm the nervous system, quiet mental noise, and prepare the body for restful sleep. You will be guided into stillness t...
06/01/2026
Let's do it 🌞
I'm hosting an outdoor 108 Sun Salutations practice on Summer Solstice, June 21st at 6am.
Location is still TBD, but it will be somewhere on or near South Mountain (Pima Canyon trailhead). Bring your own mat, water, and anything else that will support you.
This practice will be physically demanding and mentally challenging. Be prepared to sweat, breathe, and move with intention.
This is a pay what you can community offering.
Who's in?
DM me to sign up!
WWW.ENERGYSEEDYOGA.COM
06/01/2026
🌈June is Pride Month, and this community has a piece of my heart.
Pride Month is a time to celebrate, honor, and support the LGBTQ+ community. Let this month serve as a reminder of the ongoing fight toward equality, safety, and acceptance.
I stand with this community, and all are always welcome in my space.
06/01/2026
A Blue Moon invites us to release what no longer serves us and create space for what comes next.
The door is there.
We just have to choose to unlock it 🗝
Next lunar sound meditation: June 28th
05/30/2026
Sunday Sound meditation is a reset before the week starts and your stress rises.
This Sound Meditation is designed to help you let go of the Sunday scaries, making it easier to transition into Monday.
Come get cozy, slow down, and let the sound mellow you out.
📆 June 7
🕔 5pm - 6:30pm
📍 Sozo Healing House
www.energyseedyoga.com
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Tempe, AZ