09/09/2026
My fave, Yin. The practice of slowing down & feeling.
Energy Seed Yoga
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Meet Amy, a Yoga guide, meditation teacher, and sound practitioner who is known for her unique teaching approach and free hugs.
Her classes are light-hearted but heartfelt- you will find her sharing human moments in class. Meet Amy, a Yoga guide who is known for her free hugs and her unique approach to teaching. Her mission is to combine traditional Yoga philosophy with modern-day movements, so her students can apply these teachings to their daily lives. Amy has been practicing Yoga since the early 2000s, but it wasn't unt
09/07/2026
Happy Labor Day! No classes Monday, but you can book Tuesday's Chakra Meditation inside Sozo Healing House LLC
Thursday is the New Moon, join me at Forever Yoga for a lunar sound meditation.
I have a few spots open this week for a private sound healing appointment. Message me and I'll get you booked.
See you soon xoxo
www.energyseedyoga.com
09/07/2026
The Inner Sound Circle was created for those who want to make sound a more consistent part of their practice.
If sound has become part of your practice, I created this with you in mind.
Send me a message or reach out if you'd like to learn more.
www.energyseedyoga.com
09/07/2026
Saturday was no ordinary sound meditation.
It is one that will remain tattooed on my heart.
I stood at the front of a room filled with people who showed up to support me.
Whaaaaat?!?Little-o me?!?!?
This was so unexpected. So surprising.
Pinch me.
When I looked out at everyone, I lost my breath (and a few thoughts) for a moment. I had to hold back the ugly cry.
Holy crap. This was real.
This is real.
You all have helped me rebuild my sound collection, and then some. I can't thank this community enough.
Seriously.
Thank you. Thank you. Thank you.
I sat with my evolution.
Letting go.
Dancing with grief.
Accepting what cannot change.
Surrendering to receiving.
Offering gratitude.
Trusting the journey.
Celebrating the culmination.
You inspire me in more ways than you probably realize.
Thank you for being the silver lining in my clouds. XOXO
09/05/2026
You don't need to know anything about chakras before you come. Just bring yourself.
Tuesday, September 8th, 6pm
📍inside Sozo Healing House LLC
Book online www.energyseedyoga.com
09/05/2026
As a community, we’ll offer gratitude for the broken bowls, the practice, and use sound let go.
For those who are local, I would love to share this experience with you in person. Those supporting from afar, you are part of this, too.
There is no set class fee. Energy exchange can be made by Zelle, Venmo, or cash in rhe studio Forever Yoga
As always, you are my inspiration XOXO
09/04/2026
You don't have to believe that there's literally a littles wheels of energy inside your body for the meditation to be useful.
See you September 8th at 6pm
Book online www.energyseedyoga.com
09/02/2026
Hatha Yoga ✔️
Next up: Chakra Meditation
❤️ Root
🧡 Sacral
💛 Solar Plexus
💚 Heart
💙 Throat
💜 Third Eye
🤍 Crown
Take a closer look at our 7 energy centers through a guided meditation.
Tuesday, September 8th, 6pm
📍 inside Sozo Healing House LLC
Book online www.energyseedyoga.com
09/02/2026
September is packed with classes for Yoga Awareness Month. Come & explore with me.
It also brings a season change. Celebrate the Fall Equinox with Yin & sound.
Book a private or better yet sign up for the monthly sound membership.
And don't forget about the lunar sound meditations.
See you soon 💜
Book online www.energyseedyoga.com
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Tempe, AZ