06/10/2026
Mark your calendars - Dr. Emlah Tubuo is joining us for our next Client Lecture Series, and this is one you don’t want to miss!!
She’s an integrative pharmacist, TEDx speaker, and owner of Powell Pharmacy, and her whole approach is built on intentional living - taking small, consistent steps in the direction of your dreams.
Her framework comes down to four pillars — nutrition, movement, inner alignment, and connection — and she’s going to walk us through how to actually put them into practice. Real steps, real changes.
📅 Wednesday, June 24th
🕡 6:30–8:00 PM
📍 Columbus Fitness Consultants, 3168 Riverside Dr.
Seating is limited, so reserve your spot. RSVP to [email protected]
Learn more about Dr. Tubuo at dremlahtubuo.com
06/02/2026
We are beyond excited to announce that we are going to be hosting .emlahtubuo for our next Client Lecture Series! Mark your calendars now because you guys are not going to want to miss this one!
04/27/2026
Special shoutout to our friend Julie Hiller she is going to be speaking tonight. Tickets are $35 and includes a free $25 SOW Plated gift card. Come learn about the many aspects of nutrition, and how food is connected to how our body feels and performs!
04/13/2026
Keep the energy from the Masters Tournament alive by joining us for a free event this Wednesday at 6:30pm! Jake is a Titleist Performance Institute Certified Fitness Instructor, and he is going to be discussing body mechanics in the golf swing, and proper training techniques to avoid golf-related injuries. Jake is also going to show you a dynamic warmup routine you can use before the start of each round! And if you still have questions, there will even be a Q&A session at the end! We are very excited to host this event and we can’t wait to see you there!
P.S. Anyone that attends is GUARANTEED to shave 2 strokes off their golf game!
04/27/2026
04/13/2026