Crossfit Grandview

10/12/2026

HYROX BOSTON — WHAT A WEEKEND! 🔥💪

What an awesome weekend for CrossFit Grandview and Grandview Barbell!

We had roughly 25 athletes representing our gym across nearly every division at HYROX Boston! It was pretty cool seeing so many familiar faces out on the race floor competing, pushing themselves, and cheering each other on.

Everyone showed up and performed great! Regardless of finishing times or placements, it was an awesome experience to share with such a great crew.

One of my favorite things about events like this is seeing people put their training to the test. Whether you’re chasing a PR, competing for a podium, or just stepping outside your comfort zone, having something on the calendar to work toward brings a whole new level of purpose to your training.

That’s what it’s all about. Train hard, challenge yourself, and enjoy the experience along the way.

Kate and I will be recording a podcast this week recapping our race and the entire Boston experience!

Huge thanks to everyone who made the trip and represented CFGV and Grandview Barbell so well. Already looking forward to the next one!

10/06/2026

There’s nothing fancy about a whiteboard brief.

But there’s a big difference between simply explaining the workout and being able to coach the room through it.

Every class at CrossFit Grandview starts with a clear breakdown of what’s ahead—how the workout should feel, how to approach it, what to focus on, and how we’ll scale it to meet you where you are.

Today’s brief is from owner and coach Brandon Couden, CF-L3, who is approaching 20 years of CrossFit coaching experience.

And that level of experience isn’t unusual here.

Our coaching staff is made up almost entirely of full-time, fully focused professional coaches—including multiple CF-L3 coaches and coaches with competitive experience through the Regional/Semifinal level.

The whiteboard brief might only take a few minutes.

The experience behind it took decades to build.

CrossFit done right.

10/05/2026

09/28/2026

STOP CHANGING GYMS EVERY TIME YOUR GOALS CHANGE.

Want CrossFit? We’re the OG’s in Columbus… this is what we do.

Want to get seriously strong? We’ve got that too.
Training for HYROX? We’ve built an entire training space for it.

Prefer training on your own schedule? How about 24/7 access?

Need individualized coaching, nutrition support, or physical therapy? We’ve partnered with businesses that specialize in exactly that.

ONE ROOF. MORE OPTIONS. ZERO REASONS TO OUTGROW YOUR GYM.

Since 2009, we’ve continued to evolve, adding programs, equipment, and coaching opportunities to give our members more ways to train.

24,000 square feet. Two gyms. Multiple training programs. One incredible community.

THIS IS THE GRANDVIEW PROCESS.

Swipe through. Find your thing. Or try them all.
📍 Columbus, Ohio

09/25/2026

This is the time of year when some of us start losing steam. The days get shorter, the temperatures drop, and motivation starts to fade.

But October 1st marks the beginning of THE WINTER ARC.
The idea is simple: use the coldest, darkest months of the year as an opportunity to refocus, build discipline, visualize your goals, and put in the work to become the person you want to be.

While everyone else is slowing down, we’re gearing up.
LET’S GET THAT WINTER ARC STARTED.

09/15/2026

Coach Katy says it every time we do burpees:

“Stand up, jump, and CLAP.”

That’s the finish of the rep—but there’s a bigger message behind it.

If you can’t clap for yourself, you can’t always expect someone else to do it for you.

Celebrate your wins, even the small ones.

Maybe your victory today was simply walking through the door.

Maybe it was squatting the barbell.

Maybe it was showing up on a day you really didn’t feel like it.

Every victory counts. Every victory matters.

You don’t need someone else to always notice how great you’re doing—as long as you notice.

Be there for yourself.

Clap for yourself.