Stoik Body Company

09/15/2026

The hands that built Stoik have been under a bar for years.

Sammi's a licensed massage therapist, a certified trainer, and a competitive powerlifter. She built Stoik's whole approach around what training actually does to a body, because she lives it. Anna and Tyler work the same way, every session, every table.

Every table here runs on one thing. Her standard.

Link in bio.

09/14/2026

Five things that get overlooked. We look at all of them.

Your feet, your jaw, how you breathe, where your ribs sit, and whether your nervous system will actually let go. That's where we look and that's where we work.

One on one, with a therapist who takes the time to figure out what's actually going on. You leave with homework so it holds between sessions.

Book the same therapist every time if you want. Everyone here works the same way.

Save this for the next time your body feels stuck.

Link in bio.

09/11/2026

Best massage of her life. Her words.

Sports massage at Stoik is massage and assisted stretching in one session, built for bodies that sit all day or go hard all weekend. Kealey came in once and is already planning the next one.

Be like Kealey. Kealey booked here Stoikbodycompany.com

09/11/2026

First one in the Honor the Reps series. Seated sumo good morning, one of the best things you can do for a stiff low back and hips that don't want to open up. Cues are in the video. Go slow, own every rep.

Want more of these? Tell us what to show next.

09/10/2026

09/09/2026

STOIK SPOTLIGHT: TYLER

If you haven't been on Tyler's table yet, here's what you're missing.

Tyler is a Licensed Massage Therapist who trained under Sammi and works the way she does, find the problem, then go after it. Deep tissue, sports massage, myofascial release, cupping. He's the one for the stuff that's been stuck a long time, chronic pain, migraines, fibromyalgia, EDS, the bodies other therapists find tricky.

Evening and weekend appointments available.

Stoik Body Company, Urbandale. Book with Tyler. https://stoikbodycompany.com/services

Move better. Feel better. Live better.

09/09/2026

Honor the reps by taking care of the body that did them.

A lot of people train hard and stall out because they treat recovery like a reward instead of half the job. The gym is where you make the withdrawal. Recovery is where it gets paid back.

Sleep with intention. Eat with intention. Get on the table when your body asks. That's not the prize for training. That's the other half of it.

Plan to win. Recovery is part of the plan. tinyurl.com/TryStoik

--Save this for the next time you're sore on day four and wondering if that's normal--

09/04/2026

Marcus Aurelius wrote that to himself, not to an audience. It still lands about two thousand years later.

The back you've been ignoring, the shoulder you work around, the hip that's been talking to you since spring. None of it fixes itself.

09/03/2026

Sore. Tight. Stuck. That's what the table is for.

Sports massage, deep tissue, and training in Urbandale. Real work on the stuff that keeps you from living your best life, one on one, every time.

See for yourself. Link in bio.

09/02/2026

Labor Day is Monday. You've got the day off. Your body's got a list.

Tight back, sore shoulders, legs that are still mad about the weekend. Tyler will be in the studio September 7 working through all of it.

Book your Labor Day massage with Tyler and get $10 off your session.

Appointments must be on Labor Day to receive the discount.

Book now to reserve your time at www.stoikbodycompany.com