Better Than Yesterday

If you aren’t training at Trainers Edge you aren’t Training Right!! 🏆💪🏻

BTY had a Thanksgiving workout class this morning! Thank you for those who participated! So thankful for all of my clients! They trust in the process, they trust in BTY, they trust in my wisdom and creativity to create and design workouts specifically for each of their goals. I can’t thank you all enough for the success and support BTY has and that comes from all of you!! So thank you for buying into being Better Than Yesterday 💪🏻 and have a fabulous Thanksgiving!! 🦃💕

🏆Move More March Challenge!🏆

Goal: Accumulate as many minutes of physical activity as possible throughout the month. This includes walking, hiking, running, cycling, swimming, dancing—anything that gets you moving!

Challenge Levels:
✅Level 1: 30 minutes per day (930 minutes for the month)
✅Level 2: 45 minutes per day (1,395 minutes for the month)
✅Level 3: 60 minutes per day (1,860 minutes for the month)

Rules:
🚴🏽‍♀️Any moderate to vigorous activity counts.
🏞️Focus on moving more outside the gym
📋Track your daily minutes with a fitness watch, phone, or journal.

How to Participate:
⬇️Comment below with your chosen challenge level (Level 1, 2, or 3)!

Let’s make March the month of movement! 💪

Are you looking for some fitness motivation for the New Year? Join our January challenge.
Rules:
* $20 Buy-In
* Intentional exercise, walking/ jogging/ running.
* We love your daily steps, but they won't count here.
* You pick your own distance goal.
* Hit your goal, and you get to split the pot!
* Money will be collected at the end of the challenge.

Friendly reminder 🔔BTY swag is due tomorrow!! I will put in the orders Wednesday morning. Shoot me over a text or email if you want something and haven’t already sent me what you want. Thank you!! 😊

Hey BTY squad, the 2025 City View’s best of Des Moines voting is open now until Nov. 22nd!! Myself and Trainers edge can be nominated in:

Best Personal Trainer:
Best work out place:

Please take a quick second to vote! You will click on the link below and #179 and #181 are the categories we can be nominated in. Thank you for always supporting myself, BTY and Trainers edge!!

Best of Des Moines 2025 2025 Best of Des Moines Ballot Here are the rules for the 2025 Best of Des Moines Readers’ Poll: All poll questions are “fill in the blank.” There is not a nomination process or a “pay to play” scam. Everyone is eligible. Just vote. The voting period runs through 5 p.m. Friday, Nov. 22, 20...

🏋🏻‍♂️BTY SWAG 💪🏻

Putting in an order for BTY apparel!! We got new colors this year!! I know some of you have been asking so here it is🤩 There is both men’s and women’s fit so be aware of that when you pick the colors. If you would like anything please leave a comment or shoot me over a text/email. I’m going to put in the order by November 12th‼️ so please be sure to let me know by then! Include your color, size and fit (men’s or women’s).

Thank you for supporting me and BTY!! Go be Better Than Yesterday 💪🏻

#fitnessfriday🏐🏊🏻‍♀️ Try getting the family active by doing activities you enjoy doing together! Summer is the perfect time for pool parties! 😎☀️We enjoy playing volleyball in the pool!🏐🏊🏻‍♀️