NLXF - Des Moines

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NLXF - Des Moines Next Level Extreme Fitness offers five fitness classes a day. Child care is included with all memberships and the workouts are always changing!
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Now offering HYROX Classes!

Here are your important dates for the next couple weeks!Q: What is Open Gym?A: There will always be room signs posted ar...
10/11/2026

Here are your important dates for the next couple weeks!

Q: What is Open Gym?
A: There will always be room signs posted around the room for you to follow like we’d do during a normal class. There will always be an instruction sheet on how the format works. You can also do your own thing if you’d rather not do the workout posted.

Q: Is there child care available for in-between session classes and open gym?
A: Yes, there is child care available at all the normal times.

Q: Is there anything else I should know?
A: Please make sure during Open Gym workouts that anything you get out, you also put away or put back where you got it from.

Q: How much do Trial Classes cost?
A: Trial Classes are free to anyone and everyone!

Don't forget we are bringing back our Partner Transformation Challenge this upcoming session as well! More details to come this week!

If you have any other questions, let us know! Thanks!

Registration is open for next session at https://form.jotform.com/nlxfdesmoines/nlxf-registration-page

🚨 HEATS ARE FILLING UP FAST! 🚨Our October 17th NLXF HYROX Sim is filling up quickly! We are near capacity for the event ...
10/10/2026

🚨 HEATS ARE FILLING UP FAST! 🚨

Our October 17th NLXF HYROX Sim is filling up quickly! We are near capacity for the event as more than half the heats are completely sold out!

If you're still wanting to get in on the action next weekend, don't wait until it's too late!

Secure your spot now:
https://webscorer.com/NLXFhyrox

OFFICIALLY THE METRO’S BEST GYM/FITNESS CENTER!We are incredibly proud to announce that Next Level Extreme Fitness has b...
10/09/2026

OFFICIALLY THE METRO’S BEST GYM/FITNESS CENTER!

We are incredibly proud to announce that Next Level Extreme Fitness has been named the Des Moines Register's 2026 Community’s Choice Awards WINNER for Best Fitness Center/Gym!

Over the years, we’ve been fortunate enough to receive several awards and recognitions, including the Des Moines Media Group People's Choice Award for Best Gym/Fitness Center just a few months ago.

When we opened our doors, our goal was never to simply create another gym. We wanted to build something different. A place where people feel welcomed, challenged, supported, and part of something bigger than themselves.

To every member who has walked through our doors, trusted our program, pushed through a difficult workout, encouraged another member or helped make NLXF what it is today, THANK YOU!

Awards like this don’t belong simply to a business name. They belong to the people who make that business special.

We’re proud of what we’ve built together, and we’re even more excited about what’s ahead.

NO ONE TRAINS HARDER.

SATURDAY’S 4-PARTNER SQU4D WORKOUTCHIP TIMING - Each team will receive one timing chip.-------------------------HOW THE ...
10/09/2026

SATURDAY’S 4-PARTNER SQU4D WORKOUT

CHIP TIMING - Each team will receive one timing chip.
-------------------------
HOW THE RELAY WORKS
• Pair 1 starts at the double doors and runs the first 500 meters of our standard HYROX lap. The route will be marked.

• Pair 2 waits behind the building at the HYROX-lap turnaround.

• At the turnaround, Pair 1 hands off the chip to Pair 2.

• Pair 2 runs the remaining 500 meters and returns through the double doors.

• Immediately after the handoff, Pair 1 enters through the back door and begins the station. Both teammates may work at the same time.
-------------------------

STATION RULES
• When Pair 2 returns, all four teammates remain at the station until it is complete.

• A maximum of two teammates may work at a time. Switch as often as you’d like.

• Complete the first exercise at the station entirely before beginning the second.

• Once the station is complete, restart the relay and continue to the next station.

• Running pairs may change before each relay.

• Stations must be completed in order.
-------------------------

TEAM FINISH
After completing 250 wall balls, all four teammates will run the entire 1,000-meter HYROX lap together.

Finish through the double doors as a SQU4D.

REGISTER at Webscorer.com/NLXFhyrox

Need another teammate or want to join a squad this Saturday? Check out our Partner Finder spreadsheet and list yourself or message someone listed: https://docs.google.com/spreadsheets/d/1-10K0wcnV6i_iQcAEdM0TUZpgSvTH8ma6xdGJVDUgpE/edit?usp=drivesdk

WEEK 8 - LETS GET IT!!📣 ANNOUNCEMENT FOR NEXT SESSIONWe’re bringing back our Partner Transformation Challenge!For this c...
10/04/2026

WEEK 8 - LETS GET IT!!

📣 ANNOUNCEMENT FOR NEXT SESSION

We’re bringing back our Partner Transformation Challenge!

For this challenge, all teams must consist of either:
1 current NLXF member + 1 new member
OR
2 new members

New member = Anyone that is not a member for the session that ends this week.

🏆 The winning team will receive $2,000!
PLUS, if the winning team includes a current NLXF member, that member will receive a LIFETIME MEMBERSHIP to NLXF!

All results will be judged solely on before-and-after photos.

Our NLXF trainers will complete the first round of judging and narrow the field down to the Top 5–10 teams. From there, trainers from other NLXF locations will determine our official winners.

Winners will be announced at our End-of-Year Christmas Party, with the date and details coming soon!

If you know someone you want to sign up as your partner, they can register here:

https://form.jotform.com/nlxfdesmoines/register

Next session begins October 26th!!

Schedule for Week 8:
Monday: Upper Body
Tuesday: Lower Body
Wednesday: Full Body (HYROX based)
Thursday: Upper Body
Friday: Gauntlet
Saturday: HYROX Team Workout (Team = 4 People)

Registration is filling up fast!Our last Open HYROX Sim of 2026 is on October 17th!Spots fill up fast - don't miss out o...
10/03/2026

Registration is filling up fast!

Our last Open HYROX Sim of 2026 is on October 17th!
Spots fill up fast - don't miss out on your chance to secure your spot today!

Where else can you get:
✅ Official HYROX Format (8 Runs + 8 Stations)
✅ 11,000 Square Foot Competition Venue
✅ Professional RFID Chip Timing
✅ Professional Photography
✅ 16 Individual Timing Splits
✅ Compare Every Split Against Every Competitor
✅ Live Online Leaderboard
✅ Live In-Person Leaderboard
✅ Cash Prizes for Category Winners
✅ Live Commentary Throughout the Event
✅ Individual, Doubles & Relay Divisions
✅ Half-Run Option Available
✅ Relay Option Available

Webscorer.com/NLXFhyrox

We are ALMOST SOLD OUT for HYROX Sim on October 17th!Webscorer.com/NLXFhyrox to reserve your spot!
10/02/2026

We are ALMOST SOLD OUT for HYROX Sim on October 17th!

Webscorer.com/NLXFhyrox to reserve your spot!

Saturday HYROX Registration is OPEN!- Partner Workout- Start with both partners running 600m (Double Doors to Back, then...
10/02/2026

Saturday HYROX Registration is OPEN!
- Partner Workout
- Start with both partners running 600m (Double Doors to Back, then back to Double Doors)
- Do the stations in any order
- Make sure to return sled stations to original weight that they started out when you are done
- Child care starts at 7:30AM

Register at Webscorer.com/NLXFhyrox

Turn your 🔆 up on your phone to get the full feel of the BLUE ROOM VIBES!Thursdays in the BLUE ROOM are 🔥🔥🔥🔥
09/29/2026

Turn your 🔆 up on your phone to get the full feel of the BLUE ROOM VIBES!

Thursdays in the BLUE ROOM are 🔥🔥🔥🔥

Address

3709 86th Street
Urbandale, IA
50322

Opening Hours

Monday 5am - 10:30am
4pm - 6:30pm
Tuesday 5am - 10:30am
4pm - 6:30pm
Wednesday 5am - 10:30am
4pm - 6:30pm
Thursday 5am - 10:30am
4pm - 6:30pm
Friday 5am - 10:30am
4pm - 6:30pm

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