Upstate Empire Fitness

Upstate Empire Fitness

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24 hour access commercial gym. Offering group training, day care, personal training, ONLINE or in person training & nutrition coaching and MORE

Upstate Empire Fitness is a 24 hour gym which includes an array of free weights, cardio and functional equipment. The facility also includes daycare, group fitness, locker rooms with saunas, elite and beginner personal training services and much more.

08/26/2026

September 1st marks 8 years of Upstate Empire Fitness.

Eight years!!!!

When I opened these doors, I had a vision of building a gym, but what was built here became so much bigger than equipment, memberships, or four walls. It became a community and that community was built by every single person who walked through these doors, trusted us with their goals, brought their friends and family here, supported us, and proudly called this place their gym.

Over the last eight years, we’ve grown. We’ve changed. We’ve faced challenges. We’ve made improvements. But through every chapter, one thing has remained the same:

The strength of this gym has always been its members.
YOU fortified this place.
YOU gave it its reputation.
YOU gave it its energy.
YOU gave it its identity.

And personally, you’ve given me more than I could ever properly put into words.

Because of your support, I was able to provide for my family, chase dreams I never thought possible, and spend eight years doing something I genuinely loved. Creating a place where people could come in every day and work toward becoming a better version of themselves.

I’ll never take that for granted. Cheers to another 8
-Brian Devins

08/10/2026

Maybe it’s not WHAT we’re saying. Maybe it’s HOW we’re saying it. So anyway… SCAN IN. 😆








07/19/2026

Be honest… which one broke you more? 👇😆

















07/03/2026

We asked members their gym ick and apparently the whole gym has rerack PTSD.😆 RE-RACK YOUR WEIGHTS!








06/29/2026

If you’re nervous about coming to the gym, this one’s for you. 🖤

The people you think are judging you? They’re probably counting wrong, fighting for their life, or wondering if their headphones are charged. Come workout.









04/02/2026

April fools day is for outta pocket questions😆









03/20/2026

Watch out for us… we square up then break character instantly 💀 serious lifters, unserious humans








02/03/2026

Super Bowl picks, UEF edition 🏈









01/22/2026

New schedule just dropped 👀
No excuses, just options.
Pick your class. Pick your time. Pick violence (against your comfort zone).🔥





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01/14/2026

“The sign says UEF, not Chuck E. Cheese!”
2025 gym self has spoken 🗣️
If you’re here, you’re here to WORK!










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Location

Address


1307 Champlin Avenue
Utica, NY
13502