04/02/2026
April fools day is for outta pocket questions😆
Upstate Empire Fitness
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24 hour access commercial gym. Offering group training, day care, personal training, ONLINE or in person training & nutrition coaching, tanning and MORE
Upstate Empire Fitness is a 24 hour gym which includes an array of free weights, cardio and functional equipment. The facility also includes daycare, group fitness, locker rooms with saunas, elite and beginner personal training services and much more.
03/20/2026
Watch out for us… we square up then break character instantly 💀 serious lifters, unserious humans
02/03/2026
Super Bowl picks, UEF edition 🏈
01/22/2026
New schedule just dropped 👀
No excuses, just options.
Pick your class. Pick your time. Pick violence (against your comfort zone).🔥
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01/14/2026
“The sign says UEF, not Chuck E. Cheese!”
2025 gym self has spoken 🗣️
If you’re here, you’re here to WORK!
11/10/2025
Black Friday Memberships now live.
Basic $249 • Premium $299
Move fast — limited time
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10/27/2025
MERCH DROP🔥
The gym is serious. The drip is serious. The poses? Absolutely not. Championship mindset with department store lighting.
Snag yours before they sell out!
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10/20/2025
Someone takes your machine—are you chill about it or dramatic for fun? 😅
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10/08/2025
Some chase PRs. Others chase 300mg of caffeine. What’s your go-to can of chaos? 👇⚡️
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09/19/2025
She’s got jokes, she’s got questions… and she’s not even paying membership dues.
Where else can you lift heavy, laugh harder, and have daycare all in one place? ❤️
08/26/2025
New party trick just dropped 🌀
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Location
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Website
Address
1307 Champlin Avenue
Utica, NY
13502