O.B. Training

Hello to all of our 🤟

We've got a new page - "OB Training INC" - where we are continuing to share fitness tips, member transformations, and much more cool stuff you won't want to miss.

🤩 Give us a follow there👇 as this page will no longer be as active.

https://www.facebook.com/obtraininginc

Motivation may be what starts you off, but it's habit that keeps you going back for more.

😊 That, and these crews.

They will keep you coming back for more too!

🌷 For Every Woman Who's Ever Felt Overlooked or Overwhelmed...Your time is NOW -- There's a scary pattern emerging...

Countless incredible women, just like you, feeling lost in the shuffle of life's demands. Mothers, professionals, caregivers - always putting others first and sidelining their own well-being.

Which is why we created the 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗨 𝟭𝟮 𝗪𝗲𝗲𝗸 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺, designed exclusively for women like you who are looking for more to change than just a number on the scale.

Imagine 12 weeks from now things look different...

🌟 There is a renewed self-confidence where you feel empowered, radiant, and ready to conquer any challenge

🌟 There is a surge of energy and vitality so you can finally wave goodbye to fatigue and embrace each day with renewed zest

🌟 There is a personal coach tailoring your program and progress on your unique journey

🌟 There is a supportive community of like-minded people cheering you on, lifting you up and celebrating your wins.

This is just a taste of what's possible when you unleash the best version of you 💪🏼

If you're looking to make a change that goes beyond the number on the scale then click the link below to get all of the details on our new 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗨 𝟭𝟮 𝗪𝗲𝗲𝗸 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗣𝗿𝗼𝗴𝗿𝗮𝗺

New Program Starts In September - https://start.obtraining.com/empoweru12weeks

🙌 Help us find the special addition we have been looking for!

If you are excited about health, enjoy meeting new people and are ready to work with a ROCK STAR team...

👉 Place your application today! Only 1 spot is available.

🎆🎇 Happy 4th of July! 🍻🍗

“We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness.”

May today be full of freedom, family and fireworks!

⛳️ Who is hosting a Golf Tournament and needs sponsorships?
🏌🏻‍♂️🏌️‍♀️Tag them below!!

🎃 What or WHO are you going to be for Halloween tonight?!

🎃Give this healthier Pumpkin Spiced Latte a try this morning!

Ingredients:

➖8 ounces brewed coffee, or 1-2 shots of espresso
➖½ cup unsweetened vanilla almond milk
➖3 Tablespoons canned pumpkin or homemade pumpkin puree
➖½ teaspoon pumpkin pie spice
➖½ teaspoon vanilla
➖2 teaspoons maple syrup, or sweetener of choice
➖sprinkle of cinnamon

Instructions:

With a handheld frother or blender: In a cup or sauce pan, mix together almond milk and pumpkin. Cook on medium heat on the stove top or microwave for 30-45 seconds. Remove from heat, stir in vanilla, spices and sweetener, place in a cup and use a frother to foam the milk. You can also use a blender — just process for 30 seconds or until foamy. Pour coffee into a large mug, add the foamy milk mixture on top. Sprinkle with cinnamon and enjoy!
With Breville milk frother: add the pumpkin, pumpkin pie spice, vanilla and maple syrup to your hot coffee. Froth cold almond milk in the Breville milk frother and pour over coffee. Sprinkle with cinnamon and enjoy!
Recipe From: eatingbirdfood.com