SyteraYoga

Join me ( ) for a special Summer Solstice workshop with heart-opening movement and breathwork to supporting spinal mobility, circulation, and overall vitality. We will pepper in sun salutations designed to help you feel more open, energized, and grounded as you move into the summer season! Register here for early bird rates: https://syterayoga.cowtinker.com/om/workshops/celebratesummer

You don’t need a scientific study to tell you that stress is a killer. 🫠 Sign up for a Sytera Yoga class today and take care of your facia, muscles, skin, brain, mood!💪

Feeling burnt out, stressed out, worn out? Time to soften in. On May 9, Yassi and Antonia will lead a restorative yoga experience with full soundscapes to nourish your inner self.

If you’re craving rest or wanting to honor yourself (or a mother in your life) with something meaningful, I’d love to share this experience with you.

Reserve Here: https://syterayoga.cowtinker.com/om/events

As I prepare for this Mother’s Day session, I keep coming back to the power of slowing down. So many of us carry tension, responsibility, and emotional weight without ever pausing to release it. That’s why this May 9th workshop blends restorative yoga, chakra‑balancing affirmations, and a full sound bath — it’s a journey inward.

Antonia will be guiding the movement, and Yassi will be weaving in sound healing to help your body and mind drop into a deeper state of ease. Together, we’ll create a practice that supports grounding, clarity, and emotional reset.

I can’t wait to welcome you into this space of softness and renewal.

Register: https://syterayoga.cowtinker.com/om/events

Sunday Sunday Sunday! Join back on her mat this Sunday at 11am! Celebrate the return of Springtime and feel totally blissed out with our fan favorite Slow Flow and Stretch class. Book your class @ syterayoga.com

🌱 Spring Equinox Mandala 🌱
I’m flowing into spring with a 90‑minute Mandala Vinyasa + Yin practice inspired by Water + Wood — soften, rise, grow.

We’ll move in circles, open the hips, build heat, and land in grounding Yin to welcome the new season with clarity and ease. Fresh energy, fresh start. ✨

March 22 • 10:30–12:00

Register @ syterayoga.cowtinker.com/om/events.

✨We had such an amazing time today at our love yourself Valentine’s Day workshop with and .us

It was great to see so many beautiful friends stretch, stretching, laughing, savoring, finding love on their mat. Love within, love all around us, what a beautiful day!

Did you miss out? Send us an email and we will add you to the list so that you can join us next time!

Hey NOVA Yogis!

Its that time of year again, if you love taking class with us, vote for us in the Northern Virginia Magazine's Best of NOVA Fitness category! It really helps others find our studio and we love it when you share the love!

Best of NoVA 2026 Readers Poll: Fitness We want to know where you sweat it out to get in shape and feel your strongest, both physically and mentally.

🥰Hi beautiful friends! We have just one week until I am back in Northern Virginia to lead an unforgettable Valentine’s Day experience! It will be at our Vienna studio this upcoming Valentine’s Day, from 1 to 3 PM.

💕I cannot wait to share the yoga, the food, the joy, and the love with you!

💖Come with a partner or a friend, come by yourself, come as you are!

Register on our website syterayoga.com

’sDay

🗣️ Your lower back is often whispering what your hamstrings have been trying to tell you: support starts from the base.

When your posterior chain isn’t fully engaged, your lower back steps in to compensate — and that’s when tension begins to build.

Bringing awareness to these powerful muscles & fascia can shift everything: your posture, your stability, your ease of movement, even the way you breathe.

Take class to connect to yourself today