The Bar Method - Visalia

Ana is coming to town!!

Woohoo! We are so excited to welcome Ana back to Visalia! Some of you may remember Ana, who visited our studio back in the summer of 2023 and taught some fabulous classes at the studio. She’s back for more and there’s 100% chance of her classes being just as challenging as they were back then, if not more! Ana has been teaching Bar Method for almost 10 years (she teaches currently at the lovely ) and been a devoted client since she started (like 3300+ classes taken!). You can expect Ana’s classes to be thoughtful, challenging, and carefully planned to ensure you receive a full-body workout. Her goal is to challenge you, support you, and make sure you leave class feeling stronger every time.

You will see Ana’s name on the schedule the week of June 15. There are some pop-up classes next week and we encourage you to sign up in advance so we can plan accordingly! We also need your help with a few of the schedule changes we made to accommodate the summer schedule! So please let us know if you are fans of the 10:30am and 4:30pm class times so we know what to keep on the schedule for the summer.

Core strength starts deeper than you think. 💪 Our core work goes beyond abs. Through precise, low-impact movements, we target the transverse abdominis, one of your deepest core muscles, to help support posture, stability, balance, and control.

Whether you’re new to barre or ready to deepen your practice, learn how our Method builds core strength from the inside out 🙌🏻

Link in comments.

Transverse Abdominis Workout to Target Your Deepest Core Muscles This transverse abdominis workout features five barre exercises that help you engage the often-overlooked muscles deep in your core.

Sometimes the answer to better runs isn’t more miles 👀 It’s cross-training with barre to build the core strength, hip stability, mobility, and body awareness that support every stride.

Ready to support your next run? Meet us at the barre.

New month, same non-negotiables. 💪

Which ones are you standing by?

Thank you, Keri! 💕

This Friday, Keri will teach her last class at the studio. Keri was already juggling a lot with her young family when she started training and teaching at the studio, and now with a new baby on the way, Keri has decided it is time to hang up her mic to dedicate her time to her family. We will miss her terribly, along with her warmth, funny jokes and sense of humor, and her ability to teach a well-balanced and challenging class. Her last class will be the 4:30pm Express class on Friday - please join us and come caffeinated! ( )

We want to take a moment to thank Keri for her commitment to the studio. Whether it was teaching, taking class, participating in a challenge, Keri has been there! We are so lucky that she and her family moved closer to Visalia so she could be a part of our Bar family. Although you will not see her name on the schedule after Friday, we certainly look forward to having her in class whenever she is able to join us. Keri, you will always have a spot at the bar!

Keri, thank you from the bottom of my heart—as our first certified teacher at the studio, you took the leap to join the team and set a high bar (pun intended)! I am grateful to have had this opportunity to get to know you, watch you grow and develop into a fantastic instructor. Thank you for your love and commitment to the studio, your support, and friendship. And you introduced me to Jelly Roll. -miwa

If you are not able to take class on Friday and tell Keri in person, feel free to drop a note of thanks, support, fun memory, best wishes to Keri in the comments below!

The girls are taking barre wherever they are ✨ Different placed, the same dedication 🙌🏻

We love to see where you barre, tag or use for a chance to be featured!

📸: + + .mackey