All That Matters yoga + wellness

11/01/2026

START WHERE YOU STAND:
A BENEFIT PRACTICE FOR NEPAL
with Cathy Cesario + Lauren Fiske
SUNDAY, NOVEMBER 8 | 1:00-2:15PM

What does it mean to belong to a landscape -
and to one another?
Join longtime All That Matters teacher Cathy Cesario and yoga teacher + Moving Mountains founder Lauren Fiske for a special afternoon of movement, breath, reflection + collective care in support of Moving Mountains:
Rhode Island Moves for Nepal.

Inspired by the landscapes that shape us -
from Rhode Island’s coastlines to the Himalayas - Cathy + Lauren will weave gentle yoga, somatic movement, breath, stillness + reflection into an embodied exploration of our relationship with the natural world and with one another.
Together, we’ll slow down, listen, move + rest. We’ll consider the places that have shaped us, what it means to care for places beyond our own doorstep, and how meaningful action can begin exactly where we are.

Come as you are.
Start where you stand.
Move, breathe, rest + gather in community.
Rhode Island Moves for Nepal.

PROGRAM PRICE: $25*
*100% of the $25 class fee benefits the Moving Mountains Fund, providing direct support for Nepali-led flood relief, recovery + resilience efforts in communities impacted by the August floods. All who register will receive a guided Yoga Nidra for Nepal recording as a thank you.

If you can’t make it to class, you can still help by donating to the Moving Mountains Fund, just reach out to the ATMY+W Front Desk to inquire about donations.
Learn More | Sign Up:
allthatmatterswellness.org/workshops

10/31/2026

FREE REIKI CLINIC
with ATMY+W trained practitioners
Saturday, November 7 | 11:00am-1:00pm

Join us for this FREE offering from our beautiful
All That Matters Yoga + Wellness’ community of trained Reiki practitioners, all trained in Usui Reiki at Level 2 or higher.
This is not a private session; participants will be in a group setting with more than one other recipient and practitioner at the same time.

Reiki is a gentle, hands-on therapeutic technique that relieves stress, promotes balance and harmony, and supports your own healing process. This ancient and sacred healing art creates a deeply meditative and restorative experience for body, mind, and spirit.
A non-invasive treatment, Reiki is done fully clothed and is appropriate for conditions ranging from fatigue to allergies, Lyme Disease
to headaches. It is an effective stand-alone therapy as well as an excellent complement to other healing modalities.

Call us at 401.409.2121 or book online for your free session: allthatmatterswellness.org/workshops

10/30/2026

Join ATMY+W in April at Villa Sumaya, located in Santa Cruz la Laguna on the shores of Lake Atitlán in Guatemala, is “the land of eternal spring”.
This natural refuge with 3 majestic volcanoes surrounded by tranquil, teal freshwater offers a mystical, enchanting, and soulful journey of the senses.
This retreat inspires 𝐝𝐞𝐯𝐨𝐭𝐢𝐨𝐧 𝐭𝐨 𝐨𝐧𝐞𝐬𝐞𝐥𝐟.
An invitation to pause, breathe, reflect, and discover yourself again through sacred connection with the magic of Lake Atitlán, Mayan culture, and ancient wisdom…a harmonious journey calling you home to yourself.
The beauty is mesmerizing.
You’ll breathe deeper and feel lighter as the energy transforms you and the unhurried pace grounds you.

Our retreat home for the week is the spiritual sanctuary of Villa Sumaya on Lake Atitlán, recognized as one of the most beautiful lakes on Earth. This enchanting corner of Guatemala’s western highlands doesn’t just leave an impression—it stays with you, calling you back long after you’ve gone.

Join Tara Beaulieu + Michele Maker for a week filled with yoga, meditation, exploring, hiking, swimming, and soaking in the culture of an ancient, yet vibrantly alive civilization!
We’ll share soul-stirring adventures where the Mayan way of life endures among volcanic peaks and shimmering waters.
Allow your days at Villa Sumaya to be slow and meandering, just like the pathways that wind through its lush, tropical surroundings.
Do as little or as much as you’d like, with plenty of time to rest, learn, commune, and explore both the inner landscape of your being + the magical landscape of Lake Atitlán, which holds you softly,
so you can 𝐫𝐞𝐭𝐮𝐫𝐧 𝐡𝐨𝐦𝐞 𝐭𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟.

ATMY+W retreats offer an opportunity to connect on a deeper level, beyond the studio, cultivating a community of support, or Sangha. Our curated retreats are soulful journeys for the body, mind + spirit, inspiring transformation, renewal, joy, connection, and moments that matter.
𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞 | 𝐉𝐨𝐢𝐧 𝐔𝐬:
𝐚𝐥𝐥𝐭𝐡𝐚𝐭𝐦𝐚𝐭𝐭𝐞𝐫𝐬𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬.𝐨𝐫𝐠/𝐫𝐞𝐭𝐫𝐞𝐚𝐭𝐬

10/28/2026

Our friend GIRISH returns to ATMY+W for a soulful evening of Kirtan Thursday, October 29 | 7:00-9:00pm.

Girish, an accomplished musician of many genres, former monk infused in spiritual practice, loving wordsmith linking lyrics and rhythm in a blissful musical event, sings traditional Sanskrit mantras with a modern, funky, yet deeply devotional twist.
Accompanied by his amazing band, Girish invites his audience to participate by singing along, call and Girish’s original music catalog of seven albums is popular in yoga classes and music festivals all over the world, and his book, “Music and Mantras” continues his work to teach the art of meditation through music, to the world.

Learn More | Sign Up:
allthatmatterswellness.org/workshops

10/17/2026

𝐆𝐈𝐑𝐈𝐒𝐇 returns to ATMY+W to close out October with two beautiful offerings:⁣
⁣
𝐀𝐍 𝐄𝐕𝐄𝐍𝐈𝐍𝐆 𝐎𝐅 𝐋𝐈𝐕𝐄 𝐌𝐔𝐒𝐈𝐂 + 𝐘𝐎𝐆𝐀⁣
𝐰𝐢𝐭𝐡 𝐆𝐢𝐫𝐢𝐬𝐡⁣
𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟖 | 𝟔:𝟎𝟎-𝟖:𝟎𝟎𝐩𝐦 ⁣
⁣
Experience the magic of live music - powerful Sanskrit chants set to modern melodies - while you practice yoga with Sheri Silva as your guide. ⁣
Let go and let your yoga flow through the beats and rhythms of Girish’s soul stirring tunes. Class ends with a Sanskrit lullaby during a luxurious, long Savasana. ⁣ This is a truly magical and incredible musical and yoga experience that allows you to go deeper into your practice and your body.⁣
⁣
𝐊𝐈𝐑𝐓𝐀𝐍 𝐰𝐢𝐭𝐡 𝐆𝐈𝐑𝐈𝐒𝐇⁣⁣
𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲, 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟐𝟗  |  𝟕:𝟎𝟎-𝟗:𝟎𝟎𝐩𝐦⁣⁣
 ⁣⁣
Girish, an accomplished musician of many genres, former monk infused in spiritual practice, loving wordsmith linking lyrics and rhythm in a blissful musical event, sings traditional Sanskrit mantras with a modern, funky, yet deeply devotional twist.
Accompanied by his amazing band, Girish invites his audience to participate by singing along, call and Girish’s original music catalog of seven albums is popular in yoga classes and music festivals all over the world, and his book, “Music and Mantras” continues his work to teach the art of meditation through music, to the world.⁣⁣
⁣
𝐋𝐞𝐚𝐫𝐧 𝐌𝐨𝐫𝐞 | 𝐒𝐢𝐠𝐧 𝐔𝐩:⁣⁣⁣
𝐚𝐥𝐥𝐭𝐡𝐚𝐭𝐦𝐚𝐭𝐭𝐞𝐫𝐬𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐨𝐫𝐠/𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬

10/13/2026

Expand your self-care routine and enhance your yoga practice with feel-good techniques that nourish your connective tissue!
Myofascial Release (MFR) Yoga involves using yoga props and self-massage tools to release tension, improve movement, and return connective tissue to a healthier state. It is not only excellent for relieving general discomforts, but also reducing chronic pain, enhancing athletic training and recovery, accelerating healing from injury and surgery, and more.
This month, on Sunday, October 18th, we’re focusing on shoulder mobility!
We’ll explore self-massage techniques for the rotator cuff and more, freeing up the shoulder girdle for better posture, easier movement, and less chronic pain.

Learn More | Sign Up:
allthatmatterswellness.org/workshops

10/12/2026

Transformational Breathwork
Monday, October 19 | 5:30pm

This is Energy Medicine at its best.
Breathwork supports you in creating a conscious, kind, and intimate relationship with yourself and the universal energy flow that moves through all of creation.
In this workshop, Sheri Silva will guide you in a two-part, high ventilation, breathing exercise.
The conscious control of the breath influences
the physical, mental, emotional, and spiritual states, producing a therapeutic effect on your body, mind, and spirit. Every breath session is unique to the individual and no two breath sessions are the same.
This is a meditation.
Clear emotional debris from your body and shine the mirror of your soul.

Learn More | Sign Up:
allthatmatterswellness.org/workshops

10/12/2026

KIRTAN: A SACRED MUSIC +
CHANTING EXPERIENCE with SANGITA SISTERS.
The next session is Friday, October 16th at 7:00pm.
Bhakti Yoga is the yoga of devotion and is often practiced via kirtan - or chanting.
Kirtan is a call and response of Sanskrit chants or mantras.
The chanting is accompanied by guitar, drums, and often a harmonium.
Songs are simple - just a tew lines repeated over, and over, and over. In the repeating of these words, something truly magical happens; the pranic body begins to awaken and align.
Join your ATMY+W Family in welcoming local yogi/ musician friends, Sangita Sisters, a soulful kirtan collective dedicated to sharing the beauty of Bhakti yoga through devotion, music, and community.

Sangita Sisters believe in the power of Kirtan to unite hearts and elevate spirits. Their voices weave together in harmony, inviting participants into a space of connection, surrender, and joy.
Whether leading a group in ecstatic call-and-response chanting or offering gentle, meditative melodies, they infuse every gathering with love and devotion.

There are a limited pool of funds available for anyone who might need some financial support to be able to attend this event. Please call or email the ATMY+W front desk at 401.409.2121 or [email protected] to inquire.

Learn More | Sign Up:
allthatmatterswellness.org/workshops

10/09/2026