What are the opening hours?

Monday 6pm - 7:30pm Tuesday 9:30am - 11am 6:30pm - 7:30pm Wednesday 9:30am - 11am 6pm - 7pm Thursday 9:30am - 10:30am 6:30pm - 7:30pm Friday 9:30am - 11am Saturday 8:15am - 10:30am Sunday 8:45am - 11:45pm

Y-Stretch Studio

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United States
Waldwick, NJ
Y-Stretch Studio

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Discover well-being at Y-Stretch Studio, at the Superdome in Waldwick, NJ. Come experience teachers that guide with gentle grace and kindness.

Our yoga-based studio offers classes for in-person practice to cultivate fluidity, grounding, and relaxation.

10/27/2026

Foundations of Energy Medicine Yoga
with Rose Fitzgerald

November 1, 3:30–5:00 PM
$35

Join Rose for a 90-minute workshop to learn and explore Energy Medicine Yoga (EMYoga).

EMYoga combines gentle yoga movement with energy-based practices drawn from the Chinese meridian system and Donna Eden's Energy Medicine.

Together, we'll explore different ways of listening to and connecting with your body through tapping, acupressure holds, healing sounds, breathwork, chakra practices, and meridian sweeps.

Experience these techniques for yourself and discover how they can help you cultivate deeper awareness of your body's energy systems and support a sense of balance and well-being.

You'll have the opportunity to discover which practices help you feel more grounded, relaxed, focused, and connected—and learn effective techniques you can take with you and use in everyday life.

No previous experience needed.

Learn more:
https://y-stretch.com/

10/15/2026

🌿 We have three wonderful events coming up to help you slow down, reconnect, and find your true nature:

EMYoga & Yoga Nidra Class
with Sylvia
�Sunday, October 18th,
3:30–5:00 PM
Regular Class Pricing

Candlelight Yin Class
with Heather�
Friday, October 23rd
6:45–8:00 PM
Regular Class Pricing

Foundations of Energy Medicine Yoga Workshop with Rose
Sunday, November 1st,
3:30–5:00 PM
$35.*

*$30 Early bird pricing till 10/22!

Each offers a different way to turn inward, explore the body's deeper systems and pathways, and make space for rest and renewal.

💚 We welcome new students, returning students, and shy students. There's a place for you here!

Visit our schedule to learn more and reserve your spot:
https://y-stretch.com/

10/07/2026

Empowered to Heal
with Rose Fitzgerald
Wednesday, October 14th, 7:00-8:00PM
Regular Class Pricing

The body has its own wisdom.
Learn how to use this resource!

Join Rose for a body-centered hour designed to help you reconnect with that wisdom and explore ways to support greater ease, balance, and resilience.

Stress can live in the body as well as in the mind. In this class, Rose creates a supportive, welcoming space to explore practices that encourage softening, tension releasing, and settling into a greater sense of calm.

Drawing from years of experience in her private healing practice and the practices shared in her book, Empowered to Heal, Rose will introduce practices that you can learn and take with you - tools to use in everyday life to reconnect with your body and support greater ease, balance, and resilience.

Practices include TRE (Trauma/Tension Release Exercises), gentle neurovascular holds, healing sounds, meditation, and Energy Medicine techniques.

You’ll be invited to move at your own pace, listen inwardly, and discover what feels supportive for you. No previous experience with any of these practices is required - arrive with curiosity and an openness to experience.

This class is an opportunity to pause, reconnect with yourself, and explore physically, emotionally, and mentally in a safe and welcoming space.

All are welcome.

Learn more:
https://y-stretch.com/

09/23/2026

TWO IN-PERSON EVENTS WITH RAJI THIS WEEK:

- FREE Yoga Flow (Level 1/2) Class with Raji
Thursday, September 24th
9:15-10:30am
Move, breathe, and find your rhythm in this flowing yoga practice with Raji.
Thoughtfully sequenced movement, Sun Salutes, and held poses build strength, mobility, balance, and awareness while giving you space to explore your practice at your own pace
This is a new weekly class starting September 24th!
Please Pre-register

- Healing Sound Bath with Raji
Sunday, September 27th
3:30 -5:00pm
$35.

Raji will begin with gentle stretches and chakra focused chanting to check in with our own vibration. Then we’ll relax back and feel the restorative and healing resonance of gongs, bowls and bells. It’s amazing!

Sound has a way of reaching places words can’t. During a Sound Bath, the gentle tones of bowls, chimes, and gongs invite your body and mind to slow down. The steady rhythm of sound helps the brain shift into relaxed states — the same waves we experience in meditation and deep rest.

Sign up:
https://y-stretch.com/

Raji bio:
Raji’s classes are shaped by a lifelong relationship with classical yoga, informed by decades of study beginning at age twelve and grounded in Ashtanga Vinyasa, Mysore practice, Iyengar precision, and Anusara’s emphasis on alignment and intention. Movement is purposeful and intelligent, with adaptable sun salutations that meet students where they are—strong, steady, and never rushed.
Students can expect clear instruction, thoughtful sequencing, and a strong emphasis on breath. Drawing from his work in pranayama and his writings on breathing, Raji often incorporates vocal toning and joint-releasing practices that prepare the body gradually and reveal how much ease can emerge when effort is well directed. Alignment is explored as a support for awareness rather than something to perfect.
With experience leading yoga teacher trainings since 1998, Raji teaches with calm authority shaped by long observation and practice. Classes invite students to witness how structure creates freedom and how repetition—when approached with curiosity—can be quietly transformative. Students often leave feeling grounded, clear, and subtly reorganized, sometimes noticing that the practice worked on them more deeply than expected.
He is the co-owner of Yoga Synthesis Online and Program Director of Yoga Synthesis Teacher Trainings. The Yoga Synthesis method represents the integration of everything he has learned and explored over many years of practice and teaching. Raji is an E-RYT 500, a certified Yoga Therapist (C-IAYT), and the author of Mastering Vinyasa Yoga, One Breath, and The Complete Guide to Gentle Yoga.

08/21/2026

Dear Yoga Friends,

One of the gifts of summer is the invitation to be present. Feeling the warmth of the sun, enjoying long sunsets, the freedom of days off, tasting garden-fresh foods or breathing in the scent of an ocean breeze. These simple experiences can become memories that stay with us long after summer is over.

Let's carry summer with us always!

A yoga practice teaches us to slow down and be present with our experience - to notice the breath, the sensations in the body, the quality of our energy, and the thoughts that arise without needing to change them. The more we practice being present, the more we discover that there is often much more to experience than we first noticed.

Hold onto those summer moments. Let yourself remember how they felt. They are yours to savor.

We invite you to slow down and savor the moments of summer as if you were in savasana - breathing in the good, exhaling what is no longer needed.

See you soon!

With gratitude,
Jennifer

Upcoming Events:
Join us for Free Community Class with Paula on Sunday, August 30th!
9:00-10:00am!
Please pre-register

Labor Day Sale!
9 Classes for $144.
Six month expiration date from day of 1st use.

Join Sylvia for her monthly EMYoga & Yoga Nidra class on Sunday, September 13th, 3:30-5:00 pm
It's blissful!

Join Raji for a Healing Sound Bath on Sunday, September 27th, 3:30-5:00pm
Let sound waves flow through and release tension!

Learn More: https://y-stretch.com/

07/08/2026

Reset Your Energy with Sylvia
Has been postponed!
New date to be announced soon.

This is a great class for New Students to experience the studio!

Join Sylvia in a cozy healing environment as she guides you through two healing practices:
Energy Medicine Yoga (EMYoga) & Yoga Nidra

EMYoga blends the ease of yoga basics with the Chinese Meridian System and Energy Medicine to balance the body’s meridians, chakras and aura for healing.
It's a doable, flowing, self care method that includes tapping, breathing and flowing movement to clear energy blocks and create deeper states of relaxation and resilience.

A Yoga Nidra practice is profoundly relaxing. It offers a level of rest to the nervous system that sleep doesn’t always provide. It helps the body downshift out of stress mode, allowing deep restoration, better sleep quality, and more sustainable energy.
The two practices together support brain and body balance - the ability to move between activity and rest with ease.

Regular Class Pricing
New Students can use their $5 First Class!

Sign up: https://y-stretch.com/

Questions?
Text 201 445-1576

06/23/2026

Breathing Life into Your Yoga Poses
with Raji Thron
Sunday, June 28th
3:30-5:00 pm
$30.

~ All Levels Welcome ~

Do you breathe fully and deeply during your yoga practice?

Many people move through poses without experiencing the profound effects that conscious breathing can offer. When breath and movement work together, yoga becomes more spacious, supported, energized, and alive. Breath has the power to influence the nervous, muscular, skeletal, and digestive systems, creating a practice that is both transformative and healing.

Drawing from the teachings in his book "One Breath" and a decades-long practice, Raji will share his secrets for connecting with your inner breath and energy awareness. Through thoughtfully sequenced movement, simple breathing techniques, and guided awareness, you'll discover how the breath can release unnecessary tension, improve focus, support posture, and bring greater ease to familiar poses.

The workshop concludes with classical yogic breathing practices and deep relaxation accompanied by the subtle tones of Tibetan singing bowls, allowing body and mind to settle into a state of calm and restoration.
Come experience the power of breath and movement—and discover how one breath can change the way you practice.
Raji's book will be available for purchase at the workshop.

Learn More:
https://y-stretch.com/

05/25/2026

Breathing Life into Your Yoga Poses:
Breath & Movement Explorations with Raji
Sunday, May 31st,
3:30-5:00 pm
$30.

What transforms yoga from exercise into a deeply healing practice? Breath.

The connection between movement and breath is what gives yoga its power to influence the nervous, muscular, skeletal, and digestive systems. When breath and movement work together, poses feel more spacious, supported, energizing, and alive.

Join Raji for an engaging exploration of how conscious breathing can change the way you experience your practice. The workshop begins with an energizing breath-centered warm-up designed to awaken the body and stimulate your whole system. From there, Raji will guide you through flowing postural sequences that reveal how different breathing patterns can affect strength, flexibility, balance, and overall vitality.

The experience concludes with restorative breathing practices and deep relaxation accompanied by the subtle tones of Tibetan singing bowls, allowing the body and mind to fully settle and restore.

Perfect for students who want to:
• Feel less tension and more ease in their poses
• Improve focus and breathing awareness
• Experience breath, movement, and energy
• Leave feeling grounded, refreshed, and renewed

All levels welcome.
Questions? 201-445-3624

Sign Up: https://y-stretch.com/

04/24/2026

What if, for a little while, you could simply float?

Step out of the rush, the noise, the distractions - and onto your mat for a kind of magic carpet ride. A place where effort softens, the mind quiets, and the body begins to let go. Imagine the benefits.

Our yoga classes are designed to meet you where you are. There’s acceptance, release - space to move, breathe, and gently unwind. With each breath, you may find yourself feeling lighter, taller . . . a little more at ease. Give yourself that gift.

This Sunday is the perfect opportunity to experience those gifts:

Energy Medicine Yoga & Yoga Nidra
with Sylvia
Sunday, April 26th,
3:30-5:00 pm

No experience needed.
Regular Class Pricing.
New students are always welcome, bring a friend.
Sign Up:
https://y-stretch.com/

04/18/2026

Cool Yoga Prop Tricks with Raji
Sunday, April 19th
3:30-5:00 PM
$30.
Discover how the skillful use of props can transform even the most challenging poses into accessible, supportive, and enjoyable experiences.
In this informative and interactive class, Raji will guide you in using tools like the yoga staff and straps to bring more ease, stability, and confidence into your practice. Whether a pose has felt out of reach or simply uncomfortable, you’ll learn how thoughtful propping can meet your body where it is—allowing you to explore with less strain and more awareness.
We’ll begin with a gentle warm-up to awaken the body, then move through familiar postures with creative prop variations that help you find new pathways into each shape.
The class will close with restorative poses and a deeply relaxing guided rest, accompanied by the subtle tones of Tibetan singing bowls—inviting the body to fully release and reset.
Sign Up:
https://y-stretch.com/

Address

136 Hopper Avenue
Waldwick, NJ
07463

Opening Hours

Monday	6pm - 7:30pm
Tuesday	9:30am - 11am
	6:30pm - 7:30pm
Wednesday	9:30am - 11am
	6pm - 7pm
Thursday	9:30am - 10:30am
	6:30pm - 7:30pm
Friday	9:30am - 11am
Saturday	8:15am - 10:30am
Sunday	8:45am - 11:45pm

Website

http://Y-Stretch.com/, https://maps.app.goo.gl/Ng1yJuBCLYuKoxKQ6

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