Gaylord Sports Association

Did you know Ga***rd has pickleball courts? 🏓

Adaptive Pickleball is one of the newest and fastest-growing programs within the Ga***rd Sports Association. Open to standing and seated players of all skill levels, it's a fun way to stay active, build confidence, and connect with others on the court this summer.

Ready to give it a try? Contact us at [email protected] or 203-284-2772.

What is the Ga***rd Gauntlet all about?

Our very own Katie Joly, Program Manager of the Ga***rd Sports Association, shares how the Gauntlet helps support adaptive sports and recreation opportunities for individuals with permanent physical and visual impairments.

One more sleep until the big day! See you tomorrow!

What you eat the night before a 5K will impact your energy, performance, and even your post-race recovery. In this video, Meghan Zampedri, RD, pairs super-simple meal ideas with the ideal timing to help you be at your very best.

(Your body says, "Thank you in advance for watching!")

Hydration can make or break your race day. 💧

Save this video for five hydration hacks, including a simple framework that outlines how much you should aim to drink:

💧 four hours before race time
💧 1–2 hours before running
💧 and 10 minutes before hitting the starting line